Surimi vs. Tagliatelle — In-Depth Nutrition Comparison
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Important differences between surimi and tagliatelle
- Surimi has more vitamin B12 and phosphorus; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, and vitamin B3.
- Tagliatelle's daily need coverage for vitamin B1 is 57% more.
- Surimi has 5 times more vitamin B12 than tagliatelle. Surimi has 1.6µg of vitamin B12, while tagliatelle has 0.31µg.
- Surimi is lower in cholesterol.
The food varieties used in the comparison are Fish, surimi and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +73% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +1188.5% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +269.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +4872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3425% |
| Contains more Vitamin B2Vitamin B2 | +1990.5% |
| Contains more Vitamin B3Vitamin B3 | +1422.7% |
| Contains more Vitamin B5Vitamin B5 | +664.3% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +8700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +146.3% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +699% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +81.9% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.02mg | 0.705mg | 57% |
| Vitamin B12 | 1.6µg | 0.31µg | 54% |
| Selenium | 28.1µg | 51% | |
| Folate | 2µg | 176µg | 44% |
| Iron | 0.26mg | 3.35mg | 39% |
| Vitamin B2 | 0.021mg | 0.439mg | 32% |
| Manganese | 0.011mg | 0.547mg | 23% |
| Copper | 0.032mg | 0.228mg | 22% |
| Vitamin B3 | 0.22mg | 3.35mg | 20% |
| Phosphorus | 282mg | 163mg | 17% |
| Carbs | 6.85g | 54.73g | 16% |
| Cholesterol | 30mg | 73mg | 14% |
| Vitamin B5 | 0.07mg | 0.535mg | 9% |
| Calories | 99kcal | 288kcal | 9% |
| Protein | 15.18g | 11.31g | 8% |
| Zinc | 0.33mg | 1.22mg | 8% |
| Sodium | 143mg | 26mg | 5% |
| Vitamin B6 | 0.03mg | 0.093mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.443g | 0.942g | 3% |
| Potassium | 112mg | 179mg | 2% |
| Fats | 0.9g | 2.3g | 2% |
| Vitamin A | 20µg | 14µg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Magnesium | 43mg | 46mg | 1% |
| Saturated fat | 0.191g | 0.328g | 1% |
| Net carbs | 6.85g | 54.73g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0.271g | 0% |
| Tryptophan | 0.092mg | 0.143mg | 0% |
| Threonine | 0.734mg | 0.295mg | 0% |
| Isoleucine | 0.709mg | 0.431mg | 0% |
| Leucine | 1.202mg | 0.763mg | 0% |
| Lysine | 1.387mg | 0.214mg | 0% |
| Methionine | 0.515mg | 0.174mg | 0% |
| Phenylalanine | 0.595mg | 0.542mg | 0% |
| Valine | 0.77mg | 0.476mg | 0% |
| Histidine | 0.35mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
44%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.137g)
Which food is cheaper?
Surimi is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.