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  6. Surimi vs. Tagliatelle

Surimi vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between surimi and tagliatelle

  • Surimi has more vitamin B12 and phosphorus; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% more.
  • Surimi has 5 times more vitamin B12 than tagliatelle. Surimi has 1.6µg of vitamin B12, while tagliatelle has 0.31µg.
  • Surimi is lower in cholesterol.

The food varieties used in the comparison are Fish, surimi and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Surimi vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PhosphorusPhosphorus +73%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +59.8%
Contains more IronIron +1188.5%
Contains more CopperCopper +612.5%
Contains more ZincZinc +269.7%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +4872.7%
~equal in Magnesium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +416.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +1990.5%
Contains more Vitamin B3Vitamin B3 +1422.7%
Contains more Vitamin B5Vitamin B5 +664.3%
Contains more Vitamin B6Vitamin B6 +210%
Contains more FolateFolate +8700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Tagliatelle DV% diff.
Vitamin B1 0.02mg 0.705mg 57%
Vitamin B12 1.6µg 0.31µg 54%
Selenium 28.1µg 51%
Folate 2µg 176µg 44%
Iron 0.26mg 3.35mg 39%
Vitamin B2 0.021mg 0.439mg 32%
Manganese 0.011mg 0.547mg 23%
Copper 0.032mg 0.228mg 22%
Vitamin B3 0.22mg 3.35mg 20%
Phosphorus 282mg 163mg 17%
Carbs 6.85g 54.73g 16%
Cholesterol 30mg 73mg 14%
Vitamin B5 0.07mg 0.535mg 9%
Calories 99kcal 288kcal 9%
Protein 15.18g 11.31g 8%
Zinc 0.33mg 1.22mg 8%
Sodium 143mg 26mg 5%
Vitamin B6 0.03mg 0.093mg 5%
Vitamin E 0.63mg 4%
Polyunsaturated fat 0.443g 0.942g 3%
Potassium 112mg 179mg 2%
Fats 0.9g 2.3g 2%
Vitamin A 20µg 14µg 1%
Calcium 9mg 15mg 1%
Magnesium 43mg 46mg 1%
Saturated fat 0.191g 0.328g 1%
Net carbs 6.85g 54.73g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0.271g 0%
Tryptophan 0.092mg 0.143mg 0%
Threonine 0.734mg 0.295mg 0%
Isoleucine 0.709mg 0.431mg 0%
Leucine 1.202mg 0.763mg 0%
Lysine 1.387mg 0.214mg 0%
Methionine 0.515mg 0.174mg 0%
Phenylalanine 0.595mg 0.542mg 0%
Valine 0.77mg 0.476mg 0%
Histidine 0.35mg 0.226mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +34.2%
Contains more WaterWater +146.3%
Contains more FatsFats +155.6%
Contains more CarbsCarbs +699%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +81.9%
Contains more Poly. FatPolyunsaturated fat +112.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.