Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Tilsit cheese

Surimi vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Significant differences between surimi and tilsit cheese

  • Surimi has more selenium; however, tilsit cheese is richer in calcium, phosphorus, zinc, vitamin B2, vitamin B12, and vitamin A.
  • Tilsit cheese covers your daily saturated fat needs 83% more than surimi.
  • Tilsit cheese has 2 times less selenium than surimi. Surimi has 28.1µg of selenium, while tilsit cheese has 14.5µg.
  • Surimi contains less cholesterol.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Fish, surimi and Cheese, tilsit.

Infographic

Surimi vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +13%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +93.8%
Contains more CalciumCalcium +7677.8%
Contains more ZincZinc +960.6%
Contains more PhosphorusPhosphorus +77.3%
Contains more ManganeseManganese +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1145%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +1609.5%
Contains more Vitamin B5Vitamin B5 +394.3%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.205mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Tilsit cheese DV% diff.
Saturated fat 0.191g 16.775g 75%
Calcium 9mg 700mg 69%
Fats 0.9g 25.98g 39%
Phosphorus 282mg 500mg 31%
Zinc 0.33mg 3.5mg 29%
Sodium 143mg 753mg 27%
Vitamin B2 0.021mg 0.359mg 26%
Vitamin A 20µg 249µg 25%
Selenium 28.1µg 14.5µg 25%
Cholesterol 30mg 102mg 24%
Vitamin B12 1.6µg 2.1µg 21%
Protein 15.18g 24.41g 18%
Monounsaturated fat 0.149g 7.136g 17%
Calories 99kcal 340kcal 12%
Magnesium 43mg 13mg 7%
Vitamin B5 0.07mg 0.346mg 6%
Folate 2µg 20µg 5%
Vitamin E 0.63mg 4%
Vitamin B1 0.02mg 0.061mg 3%
Vitamin B6 0.03mg 0.065mg 3%
Carbs 6.85g 1.88g 2%
Polyunsaturated fat 0.443g 0.721g 2%
Copper 0.032mg 0.026mg 1%
Potassium 112mg 65mg 1%
Net carbs 6.85g 1.88g N/A
Iron 0.26mg 0.23mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin B3 0.22mg 0.205mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.352mg 0%
Threonine 0.734mg 0.899mg 0%
Isoleucine 0.709mg 1.484mg 0%
Leucine 1.202mg 2.548mg 0%
Lysine 1.387mg 2.039mg 0%
Methionine 0.515mg 0.754mg 0%
Phenylalanine 0.595mg 1.358mg 0%
Valine 0.77mg 1.752mg 0%
Histidine 0.35mg 0.704mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +264.4%
Contains more WaterWater +78.1%
Contains more ProteinProtein +60.8%
Contains more FatsFats +2786.7%
Contains more OtherOther +567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4689.3%
Contains more Poly. FatPolyunsaturated fat +62.8%

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.