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  6. Surimi vs. Tilsit cheese

Surimi vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between Surimi and Tilsit cheese

  • Surimi has more Selenium, however, Tilsit cheese is richer in Calcium, Phosphorus, Zinc, Vitamin B2, Vitamin A RAE, and Vitamin B12.
  • Tilsit cheese covers your daily Saturated Fat needs 83% more than Surimi.
  • Tilsit cheese has 2 times less Selenium than Surimi. Surimi has 28.1µg of Selenium, while Tilsit cheese has 14.5µg.
  • Surimi contains less Cholesterol.

Specific food types used in this comparison are Fish, surimi and Cheese, tilsit.

Infographic

Surimi vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +13%
Contains more Magnesium +230.8%
Contains more Potassium +72.3%
Contains less Sodium -81%
Contains more Copper +23.1%
Contains more Selenium +93.8%
Contains more Calcium +7677.8%
Contains more Phosphorus +77.3%
Contains more Zinc +960.6%
Contains more Manganese +18.2%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +13%
Contains more Magnesium +230.8%
Contains more Potassium +72.3%
Contains less Sodium -81%
Contains more Copper +23.1%
Contains more Selenium +93.8%
Contains more Calcium +7677.8%
Contains more Phosphorus +77.3%
Contains more Zinc +960.6%
Contains more Manganese +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +1459.7%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +1609.5%
Contains more Vitamin B5 +394.3%
Contains more Vitamin B6 +116.7%
Contains more Folate +900%
Contains more Vitamin B12 +31.3%
Equal in Vitamin B3 - 0.205
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +1459.7%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +1609.5%
Contains more Vitamin B5 +394.3%
Contains more Vitamin B6 +116.7%
Contains more Folate +900%
Contains more Vitamin B12 +31.3%
Equal in Vitamin B3 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +264.4%
Contains more Water +78.1%
Contains more Protein +60.8%
Contains more Fats +2786.7%
Contains more Other +567.1%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +264.4%
Contains more Water +78.1%
Contains more Protein +60.8%
Contains more Fats +2786.7%
Contains more Other +567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +4689.3%
Contains more Polyunsaturated fat +62.8%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +4689.3%
Contains more Polyunsaturated fat +62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Tilsit cheese Opinion
Net carbs 6.85g 1.88g Surimi
Protein 15.18g 24.41g Tilsit cheese
Fats 0.9g 25.98g Tilsit cheese
Carbs 6.85g 1.88g Surimi
Calories 99kcal 340kcal Tilsit cheese
Calcium 9mg 700mg Tilsit cheese
Iron 0.26mg 0.23mg Surimi
Magnesium 43mg 13mg Surimi
Phosphorus 282mg 500mg Tilsit cheese
Potassium 112mg 65mg Surimi
Sodium 143mg 753mg Surimi
Zinc 0.33mg 3.5mg Tilsit cheese
Copper 0.032mg 0.026mg Surimi
Manganese 0.011mg 0.013mg Tilsit cheese
Selenium 28.1µg 14.5µg Surimi
Vitamin A 67IU 1045IU Tilsit cheese
Vitamin A RAE 20µg 249µg Tilsit cheese
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.061mg Tilsit cheese
Vitamin B2 0.021mg 0.359mg Tilsit cheese
Vitamin B3 0.22mg 0.205mg Surimi
Vitamin B5 0.07mg 0.346mg Tilsit cheese
Vitamin B6 0.03mg 0.065mg Tilsit cheese
Folate 2µg 20µg Tilsit cheese
Vitamin B12 1.6µg 2.1µg Tilsit cheese
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.352mg Tilsit cheese
Threonine 0.734mg 0.899mg Tilsit cheese
Isoleucine 0.709mg 1.484mg Tilsit cheese
Leucine 1.202mg 2.548mg Tilsit cheese
Lysine 1.387mg 2.039mg Tilsit cheese
Methionine 0.515mg 0.754mg Tilsit cheese
Phenylalanine 0.595mg 1.358mg Tilsit cheese
Valine 0.77mg 1.752mg Tilsit cheese
Histidine 0.35mg 0.704mg Tilsit cheese
Cholesterol 30mg 102mg Surimi
Saturated Fat 0.191g 16.775g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 7.136g Tilsit cheese
Polyunsaturated fat 0.443g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
40%
Tilsit cheese
Minerals Daily Need Coverage Score
37%
Surimi
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.8)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 610mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 16.584g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.