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  6. Surimi vs. Tomato soup

Surimi vs. Tomato soup — In-Depth Nutrition Comparison

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How are surimi and tomato soup different?

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, tomato soup is richer in vitamin C.
  • Surimi covers your daily need for vitamin B12, 67% more than tomato soup.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of tomato soup is 38.

Fish, surimi and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Surimi vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +1780%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +1773.3%
Contains more PotassiumPotassium +145.5%
Contains more IronIron +11.5%
Contains more ManganeseManganese +509.1%
~equal in Copper ~0.029mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Surimi Tomato soup DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 1.5µg 48%
Phosphorus 282mg 15mg 38%
Protein 15.18g 0.71g 29%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 7mg 9%
Vitamin C 0mg 6.3mg 7%
Potassium 112mg 275mg 5%
Vitamin E 0.63mg 0.17mg 3%
Calories 99kcal 32kcal 3%
Fiber 0g 0.5g 2%
Zinc 0.33mg 0.09mg 2%
Sodium 143mg 186mg 2%
Manganese 0.011mg 0.067mg 2%
Polyunsaturated fat 0.443g 0.077g 2%
Vitamin K 0.1µg 1.5µg 1%
Folate 2µg 0µg 1%
Vitamin B6 0.03mg 0.042mg 1%
Choline 6.3mg 1%
Vitamin B5 0.07mg 1%
Saturated fat 0.191g 0.056g 1%
Vitamin B3 0.22mg 0.42mg 1%
Vitamin B2 0.021mg 0.007mg 1%
Vitamin A 20µg 10µg 1%
Fats 0.9g 0.21g 1%
Carbs 6.85g 7.45g 0%
Net carbs 6.85g 6.95g N/A
Calcium 9mg 8mg 0%
Iron 0.26mg 0.29mg 0%
Sugar 0g 4.03g N/A
Copper 0.032mg 0.029mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Monounsaturated fat 0.149g 0.067g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2038%
Contains more FatsFats +328.6%
Contains more WaterWater +18.6%
Contains more OtherOther +47.9%
~equal in Carbs ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +122.4%
Contains more Poly. FatPolyunsaturated fat +475.3%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.