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  6. Surimi vs. Turnip

Surimi vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between Surimi and Turnip

  • Surimi has more Vitamin B12, Selenium, Phosphorus, and Magnesium, however, Turnip is higher in Vitamin C, Fiber, Copper, and Manganese.
  • Surimi covers your daily need of Vitamin B12 67% more than Turnip.

These are the specific foods used in this comparison Fish, surimi and Turnips, raw.

Infographic

Surimi vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
6
Turnip
Turnip
Contains more Magnesium +290.9%
Contains more Phosphorus +944.4%
Contains more Zinc +22.2%
Contains more Selenium +3914.3%
Contains more Calcium +233.3%
Contains more Iron +15.4%
Contains more Potassium +70.5%
Contains less Sodium -53.1%
Contains more Copper +165.6%
Contains more Manganese +1118.2%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Magnesium +290.9%
Contains more Phosphorus +944.4%
Contains more Zinc +22.2%
Contains more Selenium +3914.3%
Contains more Calcium +233.3%
Contains more Iron +15.4%
Contains more Potassium +70.5%
Contains less Sodium -53.1%
Contains more Copper +165.6%
Contains more Manganese +1118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
8
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +200%
Contains more Folate +650%
Equal in Vitamin K - 0.1
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +200%
Contains more Folate +650%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
4
:
1
Turnip
Turnip
Contains more Protein +1586.7%
Contains more Fats +800%
Contains more Water +20.3%
Equal in Carbs - 6.43
Equal in Other - 0.7
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +1586.7%
Contains more Fats +800%
Contains more Water +20.3%
Equal in Carbs - 6.43
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +2383.3%
Contains more Polyunsaturated fat +735.8%
Contains less Saturated Fat -94.2%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +2383.3%
Contains more Polyunsaturated fat +735.8%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Turnip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Turnip Opinion
Net carbs 6.85g 4.63g Surimi
Protein 15.18g 0.9g Surimi
Fats 0.9g 0.1g Surimi
Carbs 6.85g 6.43g Surimi
Calories 99kcal 28kcal Surimi
Sugar 0g 3.8g Surimi
Fiber 0g 1.8g Turnip
Calcium 9mg 30mg Turnip
Iron 0.26mg 0.3mg Turnip
Magnesium 43mg 11mg Surimi
Phosphorus 282mg 27mg Surimi
Potassium 112mg 191mg Turnip
Sodium 143mg 67mg Turnip
Zinc 0.33mg 0.27mg Surimi
Copper 0.032mg 0.085mg Turnip
Manganese 0.011mg 0.134mg Turnip
Selenium 28.1µg 0.7µg Surimi
Vitamin A 67IU 0IU Surimi
Vitamin A RAE 20µg 0µg Surimi
Vitamin E 0.63mg 0.03mg Surimi
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.02mg 0.04mg Turnip
Vitamin B2 0.021mg 0.03mg Turnip
Vitamin B3 0.22mg 0.4mg Turnip
Vitamin B5 0.07mg 0.2mg Turnip
Vitamin B6 0.03mg 0.09mg Turnip
Folate 2µg 15µg Turnip
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.009mg Surimi
Threonine 0.734mg 0.025mg Surimi
Isoleucine 0.709mg 0.036mg Surimi
Leucine 1.202mg 0.033mg Surimi
Lysine 1.387mg 0.036mg Surimi
Methionine 0.515mg 0.011mg Surimi
Phenylalanine 0.595mg 0.017mg Surimi
Valine 0.77mg 0.03mg Surimi
Histidine 0.35mg 0.014mg Surimi
Cholesterol 30mg 0mg Turnip
Saturated Fat 0.191g 0.011g Turnip
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0.006g Surimi
Polyunsaturated fat 0.443g 0.053g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
12%
Turnip
Minerals Daily Need Coverage Score
37%
Surimi
12%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.18g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $4)
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.