Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Khorasan wheat

Surimi vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

What are the differences between surimi and khorasan wheat?

  • The amount of manganese, selenium, copper, vitamin B1, fiber, iron, vitamin B3, zinc, magnesium, and vitamin B6 in khorasan wheat is higher than in surimi.
  • Khorasan wheat's daily need coverage for manganese is 118% more.

We used Fish, surimi and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Surimi vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +202.3%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +259.8%
Contains more IronIron +1350%
Contains more CopperCopper +1481.3%
Contains more ZincZinc +1015.2%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +776.2%
Contains more Vitamin B3Vitamin B3 +2797.7%
Contains more Vitamin B5Vitamin B5 +1255.7%
Contains more Vitamin B6Vitamin B6 +763.3%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.61mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Surimi Khorasan wheat DV% diff.
Manganese 0.011mg 2.735mg 118%
Selenium 28.1µg 81.5µg 97%
Vitamin B12 1.6µg 67%
Copper 0.032mg 0.506mg 53%
Vitamin B1 0.02mg 0.566mg 46%
Iron 0.26mg 3.77mg 44%
Fiber 0g 11.1g 44%
Vitamin B3 0.22mg 6.375mg 38%
Zinc 0.33mg 3.68mg 30%
Starch 52.41g 22%
Carbs 6.85g 70.58g 21%
Magnesium 43mg 130mg 21%
Vitamin B5 0.07mg 0.949mg 18%
Vitamin B6 0.03mg 0.259mg 18%
Vitamin B2 0.021mg 0.184mg 13%
Calories 99kcal 337kcal 12%
Phosphorus 282mg 364mg 12%
Cholesterol 30mg 0mg 10%
Potassium 112mg 403mg 9%
Sodium 143mg 5mg 6%
Choline 25.8mg 5%
Fats 0.9g 2.13g 2%
Vitamin A 20µg 1µg 2%
Calcium 9mg 22mg 1%
Polyunsaturated fat 0.443g 0.621g 1%
Vitamin K 0.1µg 1.8µg 1%
Folate 2µg 1%
Protein 15.18g 14.54g 1%
Net carbs 6.85g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin E 0.63mg 0.61mg 0%
Trans fat 0.005g N/A
Saturated fat 0.191g 0.196g 0%
Monounsaturated fat 0.149g 0.213g 0%
Tryptophan 0.092mg 0.13mg 0%
Threonine 0.734mg 0.442mg 0%
Isoleucine 0.709mg 0.566mg 0%
Leucine 1.202mg 1.112mg 0%
Lysine 1.387mg 0.416mg 0%
Methionine 0.515mg 0.251mg 0%
Phenylalanine 0.595mg 0.772mg 0%
Valine 0.77mg 0.687mg 0%
Histidine 0.35mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +589.6%
Contains more FatsFats +136.7%
Contains more CarbsCarbs +930.4%
Contains more OtherOther +130.1%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +43%
Contains more Poly. FatPolyunsaturated fat +40.2%
~equal in Saturated fat ~0.196g

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.