Surimi vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between surimi and whipped cream
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, whipped cream is higher in vitamin A, calcium, and monounsaturated fat.
- Whipped cream covers your daily need for saturated fat, 68% more than surimi.
- Surimi has 20 times more selenium than whipped cream. While surimi has 28.1µg of selenium, whipped cream has only 1.4µg.
- Whipped cream has less sodium.
These are the specific foods used in this comparison Fish, surimi and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +220% |
| Contains more PhosphorusPhosphorus | +216.9% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +1907.1% |
| Contains more CalciumCalcium | +1022.2% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin B12Vitamin B12 | +451.7% |
| Contains more Vitamin AVitamin A | +840% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B5Vitamin B5 | +335.7% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +374.4% |
| Contains more WaterWater | +24.5% |
| Contains more FatsFats | +2368.9% |
| Contains more CarbsCarbs | +82.3% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4207.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.191g | 13.831g | 62% |
| Vitamin B12 | 1.6µg | 0.29µg | 55% |
| Selenium | 28.1µg | 1.4µg | 49% |
| Fats | 0.9g | 22.22g | 33% |
| Phosphorus | 282mg | 89mg | 28% |
| Protein | 15.18g | 3.2g | 24% |
| Vitamin A | 20µg | 188µg | 19% |
| Monounsaturated fat | 0.149g | 6.418g | 16% |
| Cholesterol | 30mg | 76mg | 15% |
| Calcium | 9mg | 101mg | 9% |
| Calories | 99kcal | 257kcal | 8% |
| Magnesium | 43mg | 11mg | 8% |
| Sodium | 143mg | 8mg | 6% |
| Vitamin B5 | 0.07mg | 0.305mg | 5% |
| Polyunsaturated fat | 0.443g | 0.825g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B2 | 0.021mg | 0.065mg | 3% |
| Iron | 0.26mg | 0.05mg | 3% |
| Carbs | 6.85g | 12.49g | 2% |
| Vitamin D | 16IU | 2% | |
| Copper | 0.032mg | 0.01mg | 2% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin B3 | 0.22mg | 0.07mg | 1% |
| Vitamin B6 | 0.03mg | 0.041mg | 1% |
| Potassium | 112mg | 147mg | 1% |
| Net carbs | 6.85g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Zinc | 0.33mg | 0.37mg | 0% |
| Vitamin E | 0.63mg | 0.64mg | 0% |
| Manganese | 0.011mg | 0.001mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.092mg | 0.045mg | 0% |
| Threonine | 0.734mg | 0.144mg | 0% |
| Isoleucine | 0.709mg | 0.194mg | 0% |
| Leucine | 1.202mg | 0.313mg | 0% |
| Lysine | 1.387mg | 0.254mg | 0% |
| Methionine | 0.515mg | 0.08mg | 0% |
| Phenylalanine | 0.595mg | 0.154mg | 0% |
| Valine | 0.77mg | 0.214mg | 0% |
| Histidine | 0.35mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
37%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 135mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $2)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 13.64g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Surimi is relatively richer in minerals