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  6. Surimi vs. Whipped cream

Surimi vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between surimi and whipped cream

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, whipped cream is higher in vitamin A, calcium, and monounsaturated fat.
  • Whipped cream covers your daily need for saturated fat, 68% more than surimi.
  • Surimi has 20 times more selenium than whipped cream. While surimi has 28.1µg of selenium, whipped cream has only 1.4µg.
  • Whipped cream has less sodium.

These are the specific foods used in this comparison Fish, surimi and Cream, whipped, cream topping, pressurized.

Infographic

Surimi vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +290.9%
Contains more IronIron +420%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +216.9%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +1907.1%
Contains more CalciumCalcium +1022.2%
Contains more PotassiumPotassium +31.3%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B12Vitamin B12 +451.7%
Contains more Vitamin AVitamin A +840%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B5Vitamin B5 +335.7%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.64mg

All nutrients comparison - raw data values

Nutrient Surimi Whipped cream DV% diff.
Saturated fat 0.191g 13.831g 62%
Vitamin B12 1.6µg 0.29µg 55%
Selenium 28.1µg 1.4µg 49%
Fats 0.9g 22.22g 33%
Phosphorus 282mg 89mg 28%
Protein 15.18g 3.2g 24%
Vitamin A 20µg 188µg 19%
Monounsaturated fat 0.149g 6.418g 16%
Cholesterol 30mg 76mg 15%
Calcium 9mg 101mg 9%
Calories 99kcal 257kcal 8%
Magnesium 43mg 11mg 8%
Sodium 143mg 8mg 6%
Vitamin B5 0.07mg 0.305mg 5%
Polyunsaturated fat 0.443g 0.825g 3%
Choline 16.8mg 3%
Vitamin B2 0.021mg 0.065mg 3%
Iron 0.26mg 0.05mg 3%
Carbs 6.85g 12.49g 2%
Vitamin D 16IU 2%
Copper 0.032mg 0.01mg 2%
Vitamin K 0.1µg 1.9µg 2%
Vitamin D 0.4µg 2%
Vitamin B1 0.02mg 0.037mg 1%
Vitamin B3 0.22mg 0.07mg 1%
Vitamin B6 0.03mg 0.041mg 1%
Potassium 112mg 147mg 1%
Net carbs 6.85g 12.49g N/A
Sugar 0g 8g N/A
Zinc 0.33mg 0.37mg 0%
Vitamin E 0.63mg 0.64mg 0%
Manganese 0.011mg 0.001mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.092mg 0.045mg 0%
Threonine 0.734mg 0.144mg 0%
Isoleucine 0.709mg 0.194mg 0%
Leucine 1.202mg 0.313mg 0%
Lysine 1.387mg 0.254mg 0%
Methionine 0.515mg 0.08mg 0%
Phenylalanine 0.595mg 0.154mg 0%
Valine 0.77mg 0.214mg 0%
Histidine 0.35mg 0.087mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +374.4%
Contains more WaterWater +24.5%
Contains more FatsFats +2368.9%
Contains more CarbsCarbs +82.3%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +4207.4%
Contains more Poly. FatPolyunsaturated fat +86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.