Surimi vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between surimi and white chocolate?
- Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, while white chocolate is higher in vitamin B2, calcium, vitamin B5, vitamin K, and potassium.
- White chocolate's daily need coverage for saturated fat is 96% higher.
- White chocolate has 6 times less selenium than surimi. Surimi has 28.1µg of selenium, while white chocolate has 4.5µg.
- Surimi is lower in saturated fat.
We used Fish, surimi and Candies, white chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +524.4% |
| Contains more CalciumCalcium | +2111.1% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +124.2% |
| Contains less SodiumSodium | -37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +768.6% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +158.6% |
| Contains more WaterWater | +5772.3% |
| Contains more FatsFats | +3465.6% |
| Contains more CarbsCarbs | +764.8% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +6005.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.191g | 19.412g | 87% |
| Fats | 0.9g | 32.09g | 48% |
| Selenium | 28.1µg | 4.5µg | 43% |
| Vitamin B12 | 1.6µg | 0.56µg | 43% |
| Calories | 99kcal | 539kcal | 22% |
| Monounsaturated fat | 0.149g | 9.097g | 22% |
| Vitamin B2 | 0.021mg | 0.282mg | 20% |
| Calcium | 9mg | 199mg | 19% |
| Protein | 15.18g | 5.87g | 19% |
| Carbs | 6.85g | 59.24g | 17% |
| Phosphorus | 282mg | 176mg | 15% |
| Vitamin B5 | 0.07mg | 0.608mg | 11% |
| Vitamin K | 0.1µg | 9.1µg | 8% |
| Magnesium | 43mg | 12mg | 7% |
| Choline | 29.5mg | 5% | |
| Potassium | 112mg | 286mg | 5% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Polyunsaturated fat | 0.443g | 1.013g | 4% |
| Zinc | 0.33mg | 0.74mg | 4% |
| Cholesterol | 30mg | 21mg | 3% |
| Vitamin B3 | 0.22mg | 0.745mg | 3% |
| Copper | 0.032mg | 0.06mg | 3% |
| Sodium | 143mg | 90mg | 2% |
| Vitamin E | 0.63mg | 0.96mg | 2% |
| Vitamin B6 | 0.03mg | 0.056mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 6.85g | 59.04g | N/A |
| Iron | 0.26mg | 0.24mg | 0% |
| Sugar | 0g | 59g | N/A |
| Manganese | 0.011mg | 0.008mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
37%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate is cheaper (difference - $1.5)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 19.221g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.