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Surimi vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between surimi and white chocolate?

  • Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, while white chocolate is higher in vitamin B2, calcium, vitamin B5, vitamin K, and potassium.
  • White chocolate's daily need coverage for saturated fat is 96% higher.
  • White chocolate has 6 times less selenium than surimi. Surimi has 28.1µg of selenium, while white chocolate has 4.5µg.
  • Surimi is lower in saturated fat.

We used Fish, surimi and Candies, white chocolate types in this comparison.

Infographic

Surimi vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +258.3%
Contains more PhosphorusPhosphorus +60.2%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +524.4%
Contains more CalciumCalcium +2111.1%
Contains more PotassiumPotassium +155.4%
Contains more CopperCopper +87.5%
Contains more ZincZinc +124.2%
Contains less SodiumSodium -37.1%
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +1242.9%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B5Vitamin B5 +768.6%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +9000%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +158.6%
Contains more WaterWater +5772.3%
Contains more FatsFats +3465.6%
Contains more CarbsCarbs +764.8%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6005.4%
Contains more Poly. FatPolyunsaturated fat +128.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi White chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi White chocolate DV% diff.
Saturated fat 0.191g 19.412g 87%
Fats 0.9g 32.09g 48%
Selenium 28.1µg 4.5µg 43%
Vitamin B12 1.6µg 0.56µg 43%
Calories 99kcal 539kcal 22%
Monounsaturated fat 0.149g 9.097g 22%
Vitamin B2 0.021mg 0.282mg 20%
Calcium 9mg 199mg 19%
Protein 15.18g 5.87g 19%
Carbs 6.85g 59.24g 17%
Phosphorus 282mg 176mg 15%
Vitamin B5 0.07mg 0.608mg 11%
Vitamin K 0.1µg 9.1µg 8%
Magnesium 43mg 12mg 7%
Choline 29.5mg 5%
Potassium 112mg 286mg 5%
Vitamin B1 0.02mg 0.063mg 4%
Polyunsaturated fat 0.443g 1.013g 4%
Zinc 0.33mg 0.74mg 4%
Cholesterol 30mg 21mg 3%
Vitamin B3 0.22mg 0.745mg 3%
Copper 0.032mg 0.06mg 3%
Sodium 143mg 90mg 2%
Vitamin E 0.63mg 0.96mg 2%
Vitamin B6 0.03mg 0.056mg 2%
Fiber 0g 0.2g 1%
Vitamin A 20µg 9µg 1%
Folate 2µg 7µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 6.85g 59.04g N/A
Iron 0.26mg 0.24mg 0%
Sugar 0g 59g N/A
Manganese 0.011mg 0.008mg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
22%
White chocolate
Minerals Daily Need Coverage Score
37%
Surimi
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $1.5)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 19.221g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.