Surimi vs. Whiting — In-Depth Nutrition Comparison
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Important differences between surimi and whiting
- Surimi has less vitamin B12, selenium, vitamin B6, potassium, vitamin B3, calcium, and manganese.
- Whiting's daily need coverage for vitamin B12 is 42% more.
- Surimi has 2 times more magnesium than whiting. Surimi has 43mg of magnesium, while whiting has 27mg.
- Surimi is lower in cholesterol.
- Surimi has a higher glycemic index than whiting.
The food varieties used in the comparison are Fish, surimi and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more CalciumCalcium | +588.9% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +60.6% |
| Contains more ManganeseManganese | +1081.8% |
| Contains more SeleniumSelenium | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.8% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +659.1% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +508.3% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +87.8% |
~equal in
Water
~74.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +198.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 2.6µg | 42% |
| Selenium | 28.1µg | 41.1µg | 24% |
| Cholesterol | 30mg | 84mg | 18% |
| Protein | 15.18g | 23.48g | 17% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.03mg | 0.18mg | 12% |
| Potassium | 112mg | 434mg | 9% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin B3 | 0.22mg | 1.67mg | 9% |
| Vitamin D | 73IU | 9% | |
| Calcium | 9mg | 62mg | 5% |
| Manganese | 0.011mg | 0.13mg | 5% |
| Magnesium | 43mg | 27mg | 4% |
| Vitamin B1 | 0.02mg | 0.068mg | 4% |
| Vitamin B5 | 0.07mg | 0.25mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Iron | 0.26mg | 0.42mg | 2% |
| Vitamin A | 20µg | 38µg | 2% |
| Vitamin E | 0.63mg | 0.38mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Saturated fat | 0.191g | 0.4g | 1% |
| Monounsaturated fat | 0.149g | 0.445g | 1% |
| Polyunsaturated fat | 0.443g | 0.587g | 1% |
| Calories | 99kcal | 116kcal | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Fats | 0.9g | 1.69g | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Phosphorus | 282mg | 285mg | 0% |
| Sodium | 143mg | 132mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.092mg | 0.263mg | 0% |
| Threonine | 0.734mg | 1.029mg | 0% |
| Isoleucine | 0.709mg | 1.082mg | 0% |
| Leucine | 1.202mg | 1.908mg | 0% |
| Lysine | 1.387mg | 2.156mg | 0% |
| Methionine | 0.515mg | 0.695mg | 0% |
| Phenylalanine | 0.595mg | 0.917mg | 0% |
| Valine | 0.77mg | 1.21mg | 0% |
| Histidine | 0.35mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.157g | 0.283g | N/A |
| Omega-3 - DHA | 0.241g | 0.235g | N/A |
| Omega-3 - DPA | 0.014g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
42%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Whiting is lower in glycemic index (difference - 50)
Which food is cheaper?
Whiting is cheaper (difference - $4)
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.209g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)