Surimi vs. Whiting — In-Depth Nutrition Comparison

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Important differences between surimi and whiting

Surimi has less vitamin B12, selenium, protein, vitamin B6, potassium, vitamin B3, calcium, and manganese.
Whiting's daily need coverage for vitamin B12 is 42% more.
Surimi has 2 times more magnesium than whiting. Surimi has 43mg of magnesium, while whiting has 27mg.
Surimi is lower in cholesterol.
Surimi has a higher glycemic index than whiting.

The food varieties used in the comparison are Fish, surimi and Fish, whiting, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Surimi

Whiting

Contains more MagnesiumMagnesium

+59.3%

Contains more CalciumCalcium	+588.9%
Contains more PotassiumPotassium	+287.5%
Contains more IronIron	+61.5%
Contains more CopperCopper	+25%
Contains more ZincZinc	+60.6%
Contains more ManganeseManganese	+1081.8%
Contains more SeleniumSelenium	+46.3%

~equal in Phosphorus ~285mg

~equal in Sodium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Surimi

Whiting

Contains more Vitamin EVitamin E

+65.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+90%
Contains more Vitamin B1Vitamin B1	+240%
Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B3Vitamin B3	+659.1%
Contains more Vitamin B5Vitamin B5	+257.1%
Contains more Vitamin B6Vitamin B6	+500%
Contains more Vitamin B12Vitamin B12	+62.5%
Contains more FolateFolate	+650%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	2.6µg	42%
Selenium	28.1µg	41.1µg	24%
Cholesterol	30mg	84mg	18%
Protein	15.18g	23.48g	17%
Choline		83.3mg	15%
Vitamin B6	0.03mg	0.18mg	12%
Vitamin D*		73 IU	9%
Vitamin D		1.8µg	9%
Potassium	112mg	434mg	9%
Vitamin B3	0.22mg	1.67mg	9%
Calcium	9mg	62mg	5%
Manganese	0.011mg	0.13mg	5%
Magnesium	43mg	27mg	4%
Vitamin B1	0.02mg	0.068mg	4%
Vitamin B5	0.07mg	0.25mg	4%
Vitamin B2	0.021mg	0.06mg	3%
Folate	2µg	15µg	3%
Carbs	6.85g	0g	2%
Iron	0.26mg	0.42mg	2%
Zinc	0.33mg	0.53mg	2%
Vitamin A	20µg	38µg	2%
Vitamin E	0.63mg	0.38mg	2%
Calories	99kcal	116kcal	1%
Fats	0.9g	1.69g	1%
Copper	0.032mg	0.04mg	1%
Saturated fat	0.191g	0.4g	1%
Monounsaturated fat	0.149g	0.445g	1%
Polyunsaturated fat	0.443g	0.587g	1%
Protein per 100 calories	15g	20g	N/A
Calories per 10 g protein	65kcal	49kcal	N/A
Weight per 100 calories	101g	86g	N/A
Net carbs	6.85g	0g	N/A
Phosphorus	282mg	285mg	0%
Sodium	143mg	132mg	0%
Vitamin K	0.1µg	0.1µg	0%
Tryptophan	0.092mg	0.263mg	0%
Threonine	0.734mg	1.029mg	0%
Isoleucine	0.709mg	1.082mg	0%
Leucine	1.202mg	1.908mg	0%
Lysine	1.387mg	2.156mg	0%
Methionine	0.515mg	0.695mg	0%
Phenylalanine	0.595mg	0.917mg	0%
Valine	0.77mg	1.21mg	0%
Histidine	0.35mg	0.691mg	0%
Omega-3 (EPA)	0.157g	0.283g	N/A
Omega-3 (DHA)	0.241g	0.235g	N/A
Omega-3 (DPA)	0.014g	0.017g	N/A