Surimi vs. Wine — In-Depth Nutrition Comparison
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Summary of differences between surimi and wine
- Wine has less vitamin B12, selenium, phosphorus, and magnesium than surimi.
- Surimi covers your daily need for vitamin B12, 67% more than wine.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Fish, surimi and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +1310% |
| Contains more SeleniumSelenium | +13950% |
| Contains more IronIron | +42.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1027.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.2µg | 51% |
| Phosphorus | 282mg | 20mg | 37% |
| Protein | 15.18g | 0.07g | 30% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 11mg | 8% |
| Sodium | 143mg | 5mg | 6% |
| Manganese | 0.011mg | 0.124mg | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Copper | 0.032mg | 0.007mg | 3% |
| Vitamin B6 | 0.03mg | 0.054mg | 2% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B5 | 0.07mg | 0.037mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Calories | 99kcal | 83kcal | 1% |
| Choline | 5mg | 1% | |
| Iron | 0.26mg | 0.37mg | 1% |
| Carbs | 6.85g | 2.72g | 1% |
| Fats | 0.9g | 0g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Net carbs | 6.85g | 2.72g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Potassium | 112mg | 99mg | 0% |
| Sugar | 0g | 0.79g | N/A |
| Vitamin B2 | 0.021mg | 0.023mg | 0% |
| Vitamin B3 | 0.22mg | 0.166mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +151.8% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +1356.2% |
