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Surimi vs. Yellowtail — In-Depth Nutrition Comparison

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The main differences between surimi and yellowtail

  • Surimi is richer in vitamin B12 and phosphorus, yet yellowtail is richer in vitamin B3, selenium, vitamin B1, potassium, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin B3 for yellowtail is 53% higher.
  • Surimi contains less cholesterol.
  • Yellowtail has a lower glycemic index than surimi.

Food types used in this article are Fish, surimi and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Surimi vs Yellowtail infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more MagnesiumMagnesium +13.2%
Contains more PhosphorusPhosphorus +40.3%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +380.4%
Contains more IronIron +142.3%
Contains more CopperCopper +81.3%
Contains more ZincZinc +103%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +28%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +3862.7%
Contains more Vitamin B5Vitamin B5 +872.9%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Yellowtail DV% diff.
Vitamin B3 0.22mg 8.718mg 53%
Selenium 28.1µg 46.8µg 34%
Protein 15.18g 29.67g 29%
Vitamin B12 1.6µg 1.25µg 15%
Cholesterol 30mg 71mg 14%
Vitamin B1 0.02mg 0.175mg 13%
Potassium 112mg 538mg 13%
Phosphorus 282mg 201mg 12%
Vitamin B6 0.03mg 0.185mg 12%
Vitamin B5 0.07mg 0.681mg 12%
Fats 0.9g 6.72g 9%
Iron 0.26mg 0.63mg 5%
Vitamin E 0.63mg 4%
Calories 99kcal 187kcal 4%
Sodium 143mg 50mg 4%
Polyunsaturated fat 0.443g 3%
Zinc 0.33mg 0.67mg 3%
Copper 0.032mg 0.058mg 3%
Vitamin C 0mg 2.9mg 3%
Calcium 9mg 29mg 2%
Vitamin B2 0.021mg 0.051mg 2%
Carbs 6.85g 0g 2%
Magnesium 43mg 38mg 1%
Folate 2µg 4µg 1%
Saturated fat 0.191g 1%
Vitamin A 20µg 31µg 1%
Net carbs 6.85g 0g N/A
Manganese 0.011mg 0.019mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0%
Tryptophan 0.092mg 0.332mg 0%
Threonine 0.734mg 1.301mg 0%
Isoleucine 0.709mg 1.367mg 0%
Leucine 1.202mg 2.411mg 0%
Lysine 1.387mg 2.725mg 0%
Methionine 0.515mg 0.878mg 0%
Phenylalanine 0.595mg 1.158mg 0%
Valine 0.77mg 1.528mg 0%
Histidine 0.35mg 0.873mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%
Contains more OtherOther +-119.6%
Contains more ProteinProtein +95.5%
Contains more FatsFats +646.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.