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  6. Surimi vs. Yellowtail

Surimi vs. Yellowtail — In-Depth Nutrition Comparison

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The main differences between Surimi and Yellowtail

  • Surimi is richer in Vitamin B12, and Phosphorus, yet Yellowtail is richer in Vitamin B3, Selenium, Vitamin B1, Potassium, Vitamin B5, and Vitamin B6.
  • Daily need coverage for Vitamin B3 from Yellowtail is 53% higher.
  • Surimi contains less Cholesterol.

Food types used in this article are Fish, surimi and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Surimi vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Yellowtail
Yellowtail
Contains more Magnesium +13.2%
Contains more Phosphorus +40.3%
Contains more Calcium +222.2%
Contains more Iron +142.3%
Contains more Potassium +380.4%
Contains less Sodium -65%
Contains more Zinc +103%
Contains more Copper +81.3%
Contains more Manganese +72.7%
Contains more Selenium +66.5%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Yellowtail
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Contains more Magnesium +13.2%
Contains more Phosphorus +40.3%
Contains more Calcium +222.2%
Contains more Iron +142.3%
Contains more Potassium +380.4%
Contains less Sodium -65%
Contains more Zinc +103%
Contains more Copper +81.3%
Contains more Manganese +72.7%
Contains more Selenium +66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
8
Yellowtail
Yellowtail
Contains more Vitamin B12 +28%
Contains more Vitamin A +55.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +3862.7%
Contains more Vitamin B5 +872.9%
Contains more Vitamin B6 +516.7%
Contains more Folate +100%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Yellowtail
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0%
Contains more Vitamin B12 +28%
Contains more Vitamin A +55.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +3862.7%
Contains more Vitamin B5 +872.9%
Contains more Vitamin B6 +516.7%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Yellowtail
Yellowtail
Contains more Carbs +∞%
Contains more Water +13.4%
Contains more Protein +95.5%
Contains more Fats +646.7%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Yellowtail
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +13.4%
Contains more Protein +95.5%
Contains more Fats +646.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Yellowtail
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Surimi Yellowtail Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 29.67g Yellowtail
Fats 0.9g 6.72g Yellowtail
Carbs 6.85g 0g Surimi
Calories 99kcal 187kcal Yellowtail
Calcium 9mg 29mg Yellowtail
Iron 0.26mg 0.63mg Yellowtail
Magnesium 43mg 38mg Surimi
Phosphorus 282mg 201mg Surimi
Potassium 112mg 538mg Yellowtail
Sodium 143mg 50mg Yellowtail
Zinc 0.33mg 0.67mg Yellowtail
Copper 0.032mg 0.058mg Yellowtail
Manganese 0.011mg 0.019mg Yellowtail
Selenium 28.1µg 46.8µg Yellowtail
Vitamin A 67IU 104IU Yellowtail
Vitamin A RAE 20µg 31µg Yellowtail
Vitamin E 0.63mg Surimi
Vitamin C 0mg 2.9mg Yellowtail
Vitamin B1 0.02mg 0.175mg Yellowtail
Vitamin B2 0.021mg 0.051mg Yellowtail
Vitamin B3 0.22mg 8.718mg Yellowtail
Vitamin B5 0.07mg 0.681mg Yellowtail
Vitamin B6 0.03mg 0.185mg Yellowtail
Folate 2µg 4µg Yellowtail
Vitamin B12 1.6µg 1.25µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.332mg Yellowtail
Threonine 0.734mg 1.301mg Yellowtail
Isoleucine 0.709mg 1.367mg Yellowtail
Leucine 1.202mg 2.411mg Yellowtail
Lysine 1.387mg 2.725mg Yellowtail
Methionine 0.515mg 0.878mg Yellowtail
Phenylalanine 0.595mg 1.158mg Yellowtail
Valine 0.77mg 1.528mg Yellowtail
Histidine 0.35mg 0.873mg Yellowtail
Cholesterol 30mg 71mg Surimi
Saturated Fat 0.191g Yellowtail
Omega-3 - DHA 0.241g Surimi
Omega-3 - EPA 0.157g Surimi
Omega-3 - DPA 0.014g Surimi
Monounsaturated Fat 0.149g Surimi
Polyunsaturated fat 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Yellowtail
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
40%
Yellowtail
Minerals Daily Need Coverage Score
37%
Surimi
49%
Yellowtail

Comparison summary

Which food is lower in Sugar?
Yellowtail
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Yellowtail
Yellowtail is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Yellowtail
Yellowtail is lower in glycemic index (difference - 50)
Which food is cheaper?
Yellowtail
Yellowtail is cheaper (difference - $4)
Which food is richer in minerals?
Yellowtail
Yellowtail is relatively richer in minerals
Which food is richer in vitamins?
Yellowtail
Yellowtail is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 41mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.