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Sweet and sour vs. Almonds — In-Depth Nutrition Comparison

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Differences between sweet and sour and almonds

  • Almonds are higher than sweet and sour in vitamin E, copper, vitamin B2, phosphorus, magnesium, manganese, fiber, iron, zinc, and calcium.
  • Almonds' daily need coverage for vitamin E is 171% higher.
  • Almonds have a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Nuts, almonds.

Infographic

Sweet and sour vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +3275%
Contains more CalciumCalcium +2590%
Contains more PotassiumPotassium +640.4%
Contains more IronIron +1666.7%
Contains more CopperCopper +1205.1%
Contains more ZincZinc +3366.7%
Contains more PhosphorusPhosphorus +6771.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +186.3%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +256200%
Contains more Vitamin B1Vitamin B1 +327.1%
Contains more Vitamin B2Vitamin B2 +5889.5%
Contains more Vitamin B3Vitamin B3 +1834.8%
Contains more Vitamin B5Vitamin B5 +406.5%
Contains more Vitamin B6Vitamin B6 +158.5%
Contains more FolateFolate +450%
Contains more CholineCholine +2070.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +77.4%
Contains more WaterWater +1266.7%
Contains more ProteinProtein +7733.3%
Contains more FatsFats +249550%
Contains more OtherOther +142.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Almonds
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Almonds DV% diff.
Vitamin E 0.01mg 25.63mg 171%
Copper 0.079mg 1.031mg 106%
Vitamin B2 0.019mg 1.138mg 86%
Polyunsaturated fat 0g 12.329g 82%
Monounsaturated fat 0g 31.551g 79%
Fats 0.02g 49.93g 77%
Phosphorus 7mg 481mg 68%
Magnesium 8mg 270mg 62%
Manganese 0.761mg 2.179mg 62%
Fiber 0.1g 12.5g 50%
Iron 0.21mg 3.71mg 44%
Protein 0.27g 21.15g 42%
Zinc 0.09mg 3.12mg 28%
Calcium 10mg 269mg 26%
Calories 150kcal 579kcal 21%
Vitamin B3 0.187mg 3.618mg 21%
Potassium 99mg 733mg 19%
Saturated fat 0g 3.802g 17%
Sodium 371mg 1mg 16%
Vitamin B1 0.048mg 0.205mg 13%
Vitamin C 8.7mg 0mg 10%
Folate 8µg 44µg 9%
Choline 2.4mg 52.1mg 9%
Vitamin B5 0.093mg 0.471mg 8%
Selenium 0.4µg 4.1µg 7%
Carbs 38.22g 21.55g 6%
Vitamin B6 0.053mg 0.137mg 6%
Net carbs 38.12g 9.05g N/A
Sugar 18.75g 4.35g N/A
Starch 0.72g 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
78%
Almonds
Minerals Daily Need Coverage Score
21%
Sweet and sour
142%
Almonds

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 3.802g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 14.4g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.