Sweet and sour vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and apples
- Sweet and sour has more manganese and copper, while apples have more fiber.
- Sweet and sour covers your daily need for manganese, 32% more than apples.
- Sweet and sour contains 371 times more sodium than apples. While sweet and sour contains 371mg of sodium, apples contain only 1mg.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +192.6% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +2074.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.1% |
| Contains more Vitamin B1Vitamin B1 | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more CarbsCarbs | +176.8% |
| Contains more OtherOther | +510% |
| Contains more FatsFats | +750% |
| Contains more WaterWater | +42% |
~equal in
Protein
~0.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.035mg | 32% |
| Sodium | 371mg | 1mg | 16% |
| Fiber | 0.1g | 2.4g | 9% |
| Carbs | 38.22g | 13.81g | 8% |
| Fructose | 5.9g | 7% | |
| Copper | 0.079mg | 0.027mg | 6% |
| Calories | 150kcal | 52kcal | 5% |
| Vitamin C | 8.7mg | 4.6mg | 5% |
| Vitamin B1 | 0.048mg | 0.017mg | 3% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B6 | 0.053mg | 0.041mg | 1% |
| Vitamin B3 | 0.187mg | 0.091mg | 1% |
| Vitamin B2 | 0.019mg | 0.026mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Vitamin B5 | 0.093mg | 0.061mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Phosphorus | 7mg | 11mg | 1% |
| Iron | 0.21mg | 0.12mg | 1% |
| Protein | 0.27g | 0.26g | 0% |
| Fats | 0.02g | 0.17g | 0% |
| Net carbs | 38.12g | 11.41g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Potassium | 99mg | 107mg | 0% |
| Sugar | 18.75g | 10.39g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Choline | 2.4mg | 3.4mg | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.5)
Which food is richer in minerals?
Sweet and sour is relatively richer in minerals
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.