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  6. Sweet and sour vs. Brie

Sweet and sour vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between Sweet and sour and Brie?

  • Sweet and sour is richer in Manganese, yet Brie is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Calcium.
  • Brie's daily need coverage for Saturated Fat is 87% higher.
  • Sweet and sour has 22 times more Manganese than Brie. Sweet and sour has 0.761mg of Manganese, while Brie has 0.034mg.

We used Sauce, sweet and sour, ready-to-serve and Cheese, brie types in this comparison.

Infographic

Sweet and sour vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Brie
Brie
Contains less Sodium -41%
Contains more Copper +315.8%
Contains more Manganese +2138.2%
Contains more Calcium +1740%
Contains more Iron +138.1%
Contains more Magnesium +150%
Contains more Phosphorus +2585.7%
Contains more Potassium +53.5%
Contains more Zinc +2544.4%
Contains more Selenium +3525%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains less Sodium -41%
Contains more Copper +315.8%
Contains more Manganese +2138.2%
Contains more Calcium +1740%
Contains more Iron +138.1%
Contains more Magnesium +150%
Contains more Phosphorus +2585.7%
Contains more Potassium +53.5%
Contains more Zinc +2544.4%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
11
Brie
Brie
Contains more Vitamin C +∞%
Contains more Vitamin A +5820%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +2636.8%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B5 +641.9%
Contains more Vitamin B6 +343.4%
Contains more Folate +712.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +5820%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +2636.8%
Contains more Vitamin B3 +103.2%
Contains more Vitamin B5 +641.9%
Contains more Vitamin B6 +343.4%
Contains more Folate +712.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Brie
Brie
Contains more Carbs +8393.3%
Contains more Water +24.5%
Contains more Protein +7585.2%
Contains more Fats +138300%
Contains more Other +121.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +8393.3%
Contains more Water +24.5%
Contains more Protein +7585.2%
Contains more Fats +138300%
Contains more Other +121.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Brie Opinion
Net carbs 38.12g 0.45g Sweet and sour
Protein 0.27g 20.75g Brie
Fats 0.02g 27.68g Brie
Carbs 38.22g 0.45g Sweet and sour
Calories 150kcal 334kcal Brie
Sugar 18.75g 0.45g Brie
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 184mg Brie
Iron 0.21mg 0.5mg Brie
Magnesium 8mg 20mg Brie
Phosphorus 7mg 188mg Brie
Potassium 99mg 152mg Brie
Sodium 371mg 629mg Sweet and sour
Zinc 0.09mg 2.38mg Brie
Copper 0.079mg 0.019mg Sweet and sour
Manganese 0.761mg 0.034mg Sweet and sour
Selenium 0.4µg 14.5µg Brie
Vitamin A 10IU 592IU Brie
Vitamin A RAE 1µg 174µg Brie
Vitamin E 0.01mg 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.07mg Brie
Vitamin B2 0.019mg 0.52mg Brie
Vitamin B3 0.187mg 0.38mg Brie
Vitamin B5 0.093mg 0.69mg Brie
Vitamin B6 0.053mg 0.235mg Brie
Folate 8µg 65µg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 0.2µg 2.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 0mg 100mg Sweet and sour
Saturated Fat 0g 17.41g Sweet and sour
Monounsaturated Fat 0g 8.013g Brie
Polyunsaturated fat 0g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
46%
Brie
Minerals Daily Need Coverage Score
21%
Sweet and sour
42%
Brie

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 17.41g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 18.3g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.