Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Brie

Sweet and sour vs. Brie — In-Depth Nutrition Comparison

Compare

What are the main differences between sweet and sour and brie?

  • Sweet and sour is richer in manganese, yet brie is richer in vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and folate.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • Sweet and sour has 22 times more manganese than brie. Sweet and sour has 0.761mg of manganese, while brie has 0.034mg.
  • Brie has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Cheese, brie types in this comparison.

Infographic

Sweet and sour vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +2138.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +138.1%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +2585.7%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Brie
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +2636.8%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +641.9%
Contains more Vitamin B6Vitamin B6 +343.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +712.5%
Contains more CholineCholine +541.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Brie DV% diff.
Saturated fat 0g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.02g 27.68g 43%
Protein 0.27g 20.75g 41%
Vitamin B2 0.019mg 0.52mg 39%
Cholesterol 0mg 100mg 33%
Manganese 0.761mg 0.034mg 32%
Selenium 0.4µg 14.5µg 26%
Phosphorus 7mg 188mg 26%
Zinc 0.09mg 2.38mg 21%
Monounsaturated fat 0g 8.013g 20%
Vitamin A 1µg 174µg 19%
Calcium 10mg 184mg 17%
Vitamin B6 0.053mg 0.235mg 14%
Folate 8µg 65µg 14%
Carbs 38.22g 0.45g 13%
Vitamin B5 0.093mg 0.69mg 12%
Sodium 371mg 629mg 11%
Vitamin C 8.7mg 0mg 10%
Calories 150kcal 334kcal 9%
Copper 0.079mg 0.019mg 7%
Polyunsaturated fat 0g 0.826g 6%
Iron 0.21mg 0.5mg 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 8mg 20mg 3%
Vitamin D 0IU 20IU 3%
Potassium 99mg 152mg 2%
Vitamin K 0.2µg 2.3µg 2%
Choline 2.4mg 15.4mg 2%
Vitamin E 0.01mg 0.24mg 2%
Vitamin B1 0.048mg 0.07mg 2%
Vitamin B3 0.187mg 0.38mg 1%
Net carbs 38.12g 0.45g N/A
Sugar 18.75g 0.45g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +8393.3%
Contains more WaterWater +24.5%
Contains more ProteinProtein +7585.2%
Contains more FatsFats +138300%
Contains more OtherOther +121.3%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.