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  6. Sweet and sour vs. Béchamel sauce

Sweet and sour vs. Béchamel sauce — In-Depth Nutrition Comparison

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A recap on the differences between sweet and sour and béchamel sauce

  • Sweet and sour has more manganese, vitamin C, and copper; however, béchamel sauce is higher in phosphorus, vitamin B2, vitamin B12, calcium, vitamin D, and selenium.
  • Sweet and sour covers your daily manganese needs 32% more than béchamel sauce.
  • Béchamel sauce contains 11 times less vitamin C than sweet and sour. Sweet and sour contains 8.7mg of vitamin C, while béchamel sauce contains 0.8mg.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Sauce, homemade, white, thin.

Infographic

Sweet and sour vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CopperCopper +507.7%
Contains more ManganeseManganese +3070.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1160%
Contains more PotassiumPotassium +64.6%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +1342.9%
Contains less SodiumSodium -11.6%
Contains more SeleniumSelenium +725%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +987.5%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin B2Vitamin B2 +868.4%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B5Vitamin B5 +264.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +12.5%
Contains more CholineCholine +487.5%

All nutrients comparison - raw data values

Nutrient Sweet and sour Béchamel sauce DV% diff.
Manganese 0.761mg 0.024mg 32%
Vitamin B2 0.019mg 0.184mg 13%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 7mg 101mg 13%
Calcium 10mg 126mg 12%
Polyunsaturated fat 0g 1.586g 11%
Saturated fat 0g 2.152g 10%
Fats 0.02g 6.73g 10%
Carbs 38.22g 7.4g 10%
Vitamin C 8.7mg 0.8mg 9%
Vitamin A 1µg 73µg 8%
Copper 0.079mg 0.013mg 7%
Protein 0.27g 3.77g 7%
Monounsaturated fat 0g 2.67g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin B5 0.093mg 0.339mg 5%
Selenium 0.4µg 3.3µg 5%
Zinc 0.09mg 0.42mg 3%
Cholesterol 0mg 8mg 3%
Choline 2.4mg 14.1mg 2%
Calories 150kcal 105kcal 2%
Magnesium 8mg 15mg 2%
Potassium 99mg 163mg 2%
Sodium 371mg 328mg 2%
Vitamin B1 0.048mg 0.055mg 1%
Vitamin E 0.01mg 0.17mg 1%
Vitamin B6 0.053mg 0.041mg 1%
Net carbs 38.12g 7.3g N/A
Iron 0.21mg 0.21mg 0%
Sugar 18.75g 4.78g N/A
Fiber 0.1g 0.1g 0%
Vitamin B3 0.187mg 0.261mg 0%
Vitamin K 0.2µg 0.6µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +416.5%
Contains more ProteinProtein +1296.3%
Contains more FatsFats +33550%
Contains more WaterWater +33.8%
Contains more OtherOther +18%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.