Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet and sour vs. Béchamel sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between Sweet and sour and Béchamel sauce

  • Sweet and sour has more Manganese, Vitamin C, and Copper, however, Béchamel sauce is higher in Phosphorus, Vitamin B2, Vitamin B12, Calcium, Vitamin D, and Vitamin A RAE.
  • Sweet and sour covers your daily Manganese needs 32% more than Béchamel sauce.
  • Béchamel sauce contains 11 times less Vitamin C than Sweet and sour. Sweet and sour contains 8.7mg of Vitamin C, while Béchamel sauce contains 0.8mg.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Sauce, homemade, white, thin.

Infographic

Sweet and sour vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +507.7%
Contains more Manganese +3070.8%
Contains more Calcium +1160%
Contains more Magnesium +87.5%
Contains more Phosphorus +1342.9%
Contains more Potassium +64.6%
Contains less Sodium -11.6%
Contains more Zinc +366.7%
Contains more Selenium +725%
Equal in Iron - 0.21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Copper +507.7%
Contains more Manganese +3070.8%
Contains more Calcium +1160%
Contains more Magnesium +87.5%
Contains more Phosphorus +1342.9%
Contains more Potassium +64.6%
Contains less Sodium -11.6%
Contains more Zinc +366.7%
Contains more Selenium +725%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +987.5%
Contains more Vitamin B6 +29.3%
Contains more Vitamin A +2520%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +868.4%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +264.5%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin C +987.5%
Contains more Vitamin B6 +29.3%
Contains more Vitamin A +2520%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.6%
Contains more Vitamin B2 +868.4%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +264.5%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +416.5%
Contains more Protein +1296.3%
Contains more Fats +33550%
Contains more Water +33.8%
Contains more Other +18%
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Carbs +416.5%
Contains more Protein +1296.3%
Contains more Fats +33550%
Contains more Water +33.8%
Contains more Other +18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Béchamel sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Béchamel sauce Opinion
Net carbs 38.12g 7.3g Sweet and sour
Protein 0.27g 3.77g Béchamel sauce
Fats 0.02g 6.73g Béchamel sauce
Carbs 38.22g 7.4g Sweet and sour
Calories 150kcal 105kcal Sweet and sour
Sugar 18.75g 4.78g Béchamel sauce
Fiber 0.1g 0.1g
Calcium 10mg 126mg Béchamel sauce
Iron 0.21mg 0.21mg
Magnesium 8mg 15mg Béchamel sauce
Phosphorus 7mg 101mg Béchamel sauce
Potassium 99mg 163mg Béchamel sauce
Sodium 371mg 328mg Béchamel sauce
Zinc 0.09mg 0.42mg Béchamel sauce
Copper 0.079mg 0.013mg Sweet and sour
Manganese 0.761mg 0.024mg Sweet and sour
Selenium 0.4µg 3.3µg Béchamel sauce
Vitamin A 10IU 262IU Béchamel sauce
Vitamin A RAE 1µg 73µg Béchamel sauce
Vitamin E 0.01mg 0.17mg Béchamel sauce
Vitamin D 0IU 49IU Béchamel sauce
Vitamin D 0µg 1.2µg Béchamel sauce
Vitamin C 8.7mg 0.8mg Sweet and sour
Vitamin B1 0.048mg 0.055mg Béchamel sauce
Vitamin B2 0.019mg 0.184mg Béchamel sauce
Vitamin B3 0.187mg 0.261mg Béchamel sauce
Vitamin B5 0.093mg 0.339mg Béchamel sauce
Vitamin B6 0.053mg 0.041mg Sweet and sour
Folate 8µg 9µg Béchamel sauce
Vitamin B12 0µg 0.3µg Béchamel sauce
Vitamin K 0.2µg 0.6µg Béchamel sauce
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 0mg 8mg Sweet and sour
Saturated Fat 0g 2.152g Sweet and sour
Monounsaturated Fat 0g 2.67g Béchamel sauce
Polyunsaturated fat 0g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
16%
Béchamel sauce
Minerals Daily Need Coverage Score
21%
Sweet and sour
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 2.152g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 13.97g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.