Sweet and sour vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between sweet and sour and nougat?
- Sweet and sour is richer in manganese and vitamin C, yet nougat is richer in vitamin E, fiber, vitamin B2, phosphorus, copper, and magnesium.
- Sweet and sour's daily need coverage for manganese is 20% higher.
- Sweet and sour has 29 times more vitamin C than nougat. Sweet and sour has 8.7mg of vitamin C, while nougat has 0.3mg.
- Nougat contains less sodium.
- Nougat has a lower glycemic index than sweet and sour.
We used Sauce, sweet, and sour, ready-to-serve and Candies, nougat, with almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +150.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B2Vitamin B2 | +678.9% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.304mg | 20% |
| Carbs | 38.22g | 92.39g | 18% |
| Vitamin E | 0.01mg | 2.77mg | 18% |
| Sodium | 371mg | 33mg | 15% |
| Fiber | 0.1g | 3.3g | 13% |
| Calories | 150kcal | 398kcal | 12% |
| Vitamin B2 | 0.019mg | 0.148mg | 10% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Saturated fat | 0g | 1.667g | 8% |
| Phosphorus | 7mg | 55mg | 7% |
| Protein | 0.27g | 3.33g | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Copper | 0.079mg | 0.134mg | 6% |
| Iron | 0.21mg | 0.59mg | 5% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Vitamin B6 | 0.053mg | 0.02mg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Vitamin B1 | 0.048mg | 0.013mg | 3% |
| Fats | 0.02g | 1.67g | 3% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin B3 | 0.187mg | 0.478mg | 2% |
| Vitamin B5 | 0.093mg | 0.06mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 38.12g | 89.09g | N/A |
| Potassium | 99mg | 105mg | 0% |
| Sugar | 18.75g | 44.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.4mg | 5.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +2703.3% |
| Contains more OtherOther | +165.2% |
| Contains more ProteinProtein | +1133.3% |
| Contains more FatsFats | +8250% |
| Contains more CarbsCarbs | +141.7% |
