Sweet and sour vs. Carrot — In-Depth Nutrition Comparison
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The main differences between sweet and sour and carrots
- Sweet and sour has more manganese; however, carrots have more vitamin A, vitamin K, fiber, vitamin B6, and potassium.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Carrots have 5 times less sodium than sweet and sour. Sweet and sour has 371mg of sodium, while carrots have 69mg.
- Sweet and sour has a higher glycemic index than carrots.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.6% |
| Contains more ManganeseManganese | +432.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.5% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +425.7% |
| Contains more Vitamin B5Vitamin B5 | +193.5% |
| Contains more Vitamin B6Vitamin B6 | +160.4% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 835µg | 93% |
| Manganese | 0.761mg | 0.143mg | 27% |
| Sodium | 371mg | 69mg | 13% |
| Fiber | 0.1g | 2.8g | 11% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Carbs | 38.22g | 9.58g | 10% |
| Potassium | 99mg | 320mg | 7% |
| Vitamin B6 | 0.053mg | 0.138mg | 7% |
| Vitamin B3 | 0.187mg | 0.983mg | 5% |
| Calories | 150kcal | 41kcal | 5% |
| Vitamin B5 | 0.093mg | 0.273mg | 4% |
| Copper | 0.079mg | 0.045mg | 4% |
| Vitamin E | 0.01mg | 0.66mg | 4% |
| Phosphorus | 7mg | 35mg | 4% |
| Vitamin B2 | 0.019mg | 0.058mg | 3% |
| Vitamin C | 8.7mg | 5.9mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B1 | 0.048mg | 0.066mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Starch | 1.43g | 1% | |
| Polyunsaturated fat | 0g | 0.117g | 1% |
| Zinc | 0.09mg | 0.24mg | 1% |
| Choline | 2.4mg | 8.8mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fructose | 0.55g | 1% | |
| Iron | 0.21mg | 0.3mg | 1% |
| Protein | 0.27g | 0.93g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fats | 0.02g | 0.24g | 0% |
| Net carbs | 38.12g | 6.78g | N/A |
| Sugar | 18.75g | 4.74g | N/A |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more CarbsCarbs | +299% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +46.5% |
