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  6. Sweet and sour vs. Cheese

Sweet and sour vs. Cheese — In-Depth Nutrition Comparison

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How are sweet and sour and cheese different?

  • Sweet and sour is higher in manganese; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for cheese is 94% higher.
  • Sweet and sour contains 28 times more manganese than cheese. While sweet and sour contains 0.761mg of manganese, cheese contains only 0.027mg.
  • Cheese has a lower glycemic index (0) than sweet and sour (70).

Sauce, sweet, and sour, ready-to-serve and Cheese, cheddar are the varieties used in this article.

Infographic

Sweet and sour vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +50%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +2718.5%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +7000%
Contains more ZincZinc +3944.4%
Contains more PhosphorusPhosphorus +6400%
Contains more SeleniumSelenium +7025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B3Vitamin B3 +216.9%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2152.6%
Contains more Vitamin B5Vitamin B5 +340.9%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +237.5%
Contains more CholineCholine +587.5%

All nutrients comparison - raw data values

Nutrient Sweet and sour Cheese DV% diff.
Saturated fat 0g 18.867g 86%
Calcium 10mg 710mg 70%
Phosphorus 7mg 455mg 64%
Fats 0.02g 33.31g 51%
Selenium 0.4µg 28.5µg 51%
Vitamin B12 0µg 1.1µg 46%
Protein 0.27g 22.87g 45%
Vitamin A 1µg 330µg 37%
Cholesterol 0mg 99mg 33%
Zinc 0.09mg 3.64mg 32%
Manganese 0.761mg 0.027mg 32%
Vitamin B2 0.019mg 0.428mg 31%
Monounsaturated fat 0g 9.246g 23%
Calories 150kcal 404kcal 13%
Sodium 371mg 653mg 12%
Carbs 38.22g 3.09g 12%
Vitamin C 8.7mg 0mg 10%
Polyunsaturated fat 0g 1.421g 9%
Vitamin B5 0.093mg 0.41mg 6%
Magnesium 8mg 27mg 5%
Folate 8µg 27µg 5%
Copper 0.079mg 0.03mg 5%
Vitamin E 0.01mg 0.71mg 5%
Vitamin D 0µg 0.6µg 3%
Choline 2.4mg 16.5mg 3%
Vitamin D 0IU 24IU 3%
Vitamin B1 0.048mg 0.029mg 2%
Vitamin K 0.2µg 2.4µg 2%
Potassium 99mg 76mg 1%
Vitamin B3 0.187mg 0.059mg 1%
Vitamin B6 0.053mg 0.066mg 1%
Iron 0.21mg 0.14mg 1%
Net carbs 38.12g 3.09g N/A
Sugar 18.75g 0.48g N/A
Fiber 0.1g 0g 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1136.9%
Contains more WaterWater +62.8%
Contains more ProteinProtein +8370.4%
Contains more FatsFats +166450%
Contains more OtherOther +204.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.