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  6. Sweet and sour vs. Port Salut

Sweet and sour vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between sweet and sour and port Salut

  • Sweet and sour has more manganese; however, port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Port Salut has 69 times less manganese than sweet and sour. Sweet and sour has 0.761mg of manganese, while port Salut has 0.011mg.
  • Sweet and sour has a higher glycemic index than port Salut.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Cheese, port de salut.

Infographic

Sweet and sour vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +259.1%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +6818.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +104.8%
Contains more ZincZinc +2788.9%
Contains more PhosphorusPhosphorus +5042.9%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B3Vitamin B3 +211.7%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +125%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Port Salut DV% diff.
Saturated fat 0g 16.691g 76%
Calcium 10mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 7mg 360mg 50%
Protein 0.27g 23.78g 47%
Fats 0.02g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 1µg 315µg 35%
Manganese 0.761mg 0.011mg 33%
Selenium 0.4µg 14.5µg 26%
Zinc 0.09mg 2.6mg 23%
Monounsaturated fat 0g 9.338g 23%
Vitamin B2 0.019mg 0.24mg 17%
Carbs 38.22g 0.57g 13%
Calories 150kcal 352kcal 10%
Vitamin C 8.7mg 0mg 10%
Sodium 371mg 534mg 7%
Copper 0.079mg 0.022mg 6%
Polyunsaturated fat 0g 0.729g 5%
Magnesium 8mg 24mg 4%
Vitamin D 0 IU 21 IU 3%
Iron 0.21mg 0.43mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.048mg 0.014mg 3%
Folate 8µg 18µg 3%
Vitamin E 0.01mg 0.24mg 2%
Vitamin B5 0.093mg 0.21mg 2%
Vitamin K 0.2µg 2.4µg 2%
Choline 2.4mg 15.4mg 2%
Potassium 99mg 136mg 1%
Vitamin B3 0.187mg 0.06mg 1%
Net carbs 38.12g 0.57g N/A
Sugar 18.75g 0.57g N/A
Fiber 0.1g 0g 0%
Vitamin B6 0.053mg 0.053mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +6605.3%
Contains more WaterWater +32.6%
Contains more ProteinProtein +8707.4%
Contains more FatsFats +140900%
Contains more OtherOther +63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.