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  6. Sweet and sour vs. Cheese sandwich

Sweet and sour vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and cheese sandwich

  • The amount of phosphorus, selenium, vitamin B2, iron, vitamin B1, calcium, vitamin B3, and vitamin B6 in cheese sandwich is higher than in sweet and sour.
  • Cheese sandwich covers your daily need for phosphorus, 54% more than sweet and sour.
  • Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Crackers, wheat, sandwich, with cheese filling.

Infographic

Sweet and sour vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -55.8%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +1147.6%
Contains more CopperCopper +102.5%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +5357.1%
Contains more ManganeseManganese +42.3%
Contains more SeleniumSelenium +5975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +645.8%
Contains more Vitamin B2Vitamin B2 +2147.4%
Contains more Vitamin B3Vitamin B3 +1603.2%
Contains more Vitamin B5Vitamin B5 +568.8%
Contains more Vitamin B6Vitamin B6 +392.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Cheese sandwich DV% diff.
Polyunsaturated fat 0g 9.166g 61%
Phosphorus 7mg 382mg 54%
Selenium 0.4µg 24.3µg 43%
Fats 0.02g 25g 38%
Vitamin B2 0.019mg 0.427mg 31%
Iron 0.21mg 2.62mg 30%
Vitamin B1 0.048mg 0.358mg 26%
Monounsaturated fat 0g 10.351g 26%
Sodium 371mg 839mg 20%
Saturated fat 0g 4.129g 19%
Vitamin B3 0.187mg 3.185mg 19%
Calcium 10mg 204mg 19%
Protein 0.27g 9.8g 19%
Calories 150kcal 497kcal 17%
Vitamin B6 0.053mg 0.261mg 16%
Folate 8µg 64µg 14%
Manganese 0.761mg 1.083mg 14%
Fiber 0.1g 3.1g 12%
Vitamin B5 0.093mg 0.622mg 11%
Magnesium 8mg 54mg 11%
Copper 0.079mg 0.16mg 9%
Vitamin C 8.7mg 1.5mg 8%
Carbs 38.22g 58.2g 7%
Zinc 0.09mg 0.87mg 7%
Potassium 99mg 306mg 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 7mg 2%
Vitamin A 1µg 21µg 2%
Net carbs 38.12g 55.1g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1783.4%
Contains more ProteinProtein +3529.6%
Contains more FatsFats +124900%
Contains more CarbsCarbs +52.3%
Contains more OtherOther +211.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.