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  6. Sweet and sour vs. Cheeseburger

Sweet and sour vs. Cheeseburger — In-Depth Nutrition Comparison

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How are sweet and sour and cheeseburgers different?

  • Sweet and sour is higher in manganese; however, cheeseburgers are richer in selenium, vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, zinc, and vitamin B1.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Sweet and sour contains 2 times more manganese than cheeseburgers. While sweet and sour contains 0.761mg of manganese, cheeseburgers contain only 0.316mg.

Sauce, sweet and sour, ready-to-serve and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Sweet and sour vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +140.8%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +98%
Contains more IronIron +1190.5%
Contains more CopperCopper +40.5%
Contains more ZincZinc +2666.7%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +510.4%
Contains more Vitamin B2Vitamin B2 +1810.5%
Contains more Vitamin B3Vitamin B3 +2689.8%
Contains more Vitamin B5Vitamin B5 +486%
Contains more Vitamin B6Vitamin B6 +330.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +775%
Contains more CholineCholine +1104.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +36.4%
Contains more WaterWater +56%
Contains more ProteinProtein +6014.8%
Contains more FatsFats +73500%
Contains more OtherOther +73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Cheeseburger DV% diff.
Selenium 0.4µg 19.6µg 35%
Protein 0.27g 16.51g 32%
Vitamin B12 0µg 0.76µg 32%
Iron 0.21mg 2.71mg 31%
Vitamin B3 0.187mg 5.217mg 31%
Saturated fat 0g 6.473g 29%
Vitamin B2 0.019mg 0.363mg 26%
Fats 0.02g 14.72g 23%
Zinc 0.09mg 2.49mg 22%
Phosphorus 7mg 161mg 22%
Vitamin B1 0.048mg 0.293mg 20%
Manganese 0.761mg 0.316mg 19%
Folate 8µg 70µg 16%
Monounsaturated fat 0g 5.413g 14%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.053mg 0.228mg 13%
Calcium 10mg 119mg 11%
Polyunsaturated fat 0g 1.658g 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B5 0.093mg 0.545mg 9%
Calories 150kcal 308kcal 8%
Fiber 0.1g 2g 8%
Starch 19.87g 8%
Sodium 371mg 515mg 6%
Vitamin A 1µg 50µg 5%
Choline 2.4mg 28.9mg 5%
Magnesium 8mg 26mg 4%
Copper 0.079mg 0.111mg 4%
Vitamin E 0.01mg 0.52mg 3%
Carbs 38.22g 28.03g 3%
Vitamin K 0.2µg 4.2µg 3%
Potassium 99mg 196mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 38.12g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 18.75g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
42%
Cheeseburger
Minerals Daily Need Coverage Score
21%
Sweet and sour
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 6.473g)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 13.87g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.