Sweet and sour vs. Cherry pie — In-Depth Nutrition Comparison
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How are sweet and sour and cherry pie different?
- Sweet and sour is higher in manganese and vitamin C; however, cherry pie is richer in iron, selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3.
- Daily need coverage for manganese for sweet and sour is 24% higher.
- Sweet and sour contains 9 times more vitamin C than cherry pie. While sweet and sour contains 8.7mg of vitamin C, cherry pie contains only 1mg.
- Cherry pie has less sodium.
- Cherry pie has a lower glycemic index (59) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more ManganeseManganese | +280.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +781% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -48.5% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +770% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B3Vitamin B3 | +582.4% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.2mg | 24% |
| Polyunsaturated fat | 0g | 3.247g | 22% |
| Iron | 0.21mg | 1.85mg | 21% |
| Fats | 0.02g | 12.2g | 19% |
| Saturated fat | 0g | 2.985g | 14% |
| Monounsaturated fat | 0g | 5.314g | 13% |
| Selenium | 0.4µg | 7.8µg | 13% |
| Vitamin C | 8.7mg | 1mg | 9% |
| Vitamin B1 | 0.048mg | 0.148mg | 8% |
| Sodium | 371mg | 191mg | 8% |
| Vitamin B2 | 0.019mg | 0.125mg | 8% |
| Vitamin B3 | 0.187mg | 1.276mg | 7% |
| Calories | 150kcal | 270kcal | 6% |
| Folate | 8µg | 27µg | 5% |
| Protein | 0.27g | 2.8g | 5% |
| Phosphorus | 7mg | 30mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B6 | 0.053mg | 0.034mg | 1% |
| Vitamin B5 | 0.093mg | 0.123mg | 1% |
| Potassium | 99mg | 77mg | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Net carbs | 38.12g | 38.5g | N/A |
| Carbs | 38.22g | 38.5g | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Copper | 0.079mg | 0.077mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +74.3% |
| Contains more ProteinProtein | +937% |
| Contains more FatsFats | +60900% |
~equal in
Carbs
~38.5g
