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  6. Sweet and sour vs. Chicken sandwich

Sweet and sour vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between sweet and sour and chicken sandwich

  • Sweet and sour has more manganese; however, chicken sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B2, iron, and vitamin E.
  • Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
  • Sweet and sour contains 3 times more manganese than chicken sandwich. Sweet and sour contains 0.761mg of manganese, while chicken sandwich contains 0.219mg.
  • Sweet and sour contains less sodium.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Sweet and sour vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +247.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +147.5%
Contains more IronIron +742.9%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +2542.9%
Contains more SeleniumSelenium +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35%
Contains more Vitamin CVitamin C +987.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +379.2%
Contains more Vitamin B2Vitamin B2 +1478.9%
Contains more Vitamin B3Vitamin B3 +4028.3%
Contains more Vitamin B5Vitamin B5 +1190.3%
Contains more Vitamin B6Vitamin B6 +622.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4150%
Contains more FolateFolate +487.5%

All nutrients comparison - raw data values

Nutrient Sweet and sour Chicken sandwich DV% diff.
Vitamin B3 0.187mg 7.72mg 47%
Selenium 0.4µg 19.9µg 35%
Protein 0.27g 16.28g 32%
Phosphorus 7mg 185mg 25%
Vitamin B6 0.053mg 0.383mg 25%
Manganese 0.761mg 0.219mg 24%
Vitamin B2 0.019mg 0.3mg 22%
Vitamin B5 0.093mg 1.2mg 22%
Polyunsaturated fat 0g 3.177g 21%
Iron 0.21mg 1.77mg 20%
Fats 0.02g 11.19g 17%
Sodium 371mg 753mg 17%
Vitamin E 0.01mg 2.41mg 16%
Vitamin B1 0.048mg 0.23mg 15%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0g 4.481g 11%
Folate 8µg 47µg 10%
Saturated fat 0g 2.123g 10%
Vitamin C 8.7mg 0.8mg 9%
Starch 16.5g 7%
Vitamin K 0.2µg 8.5µg 7%
Carbs 38.22g 20.89g 6%
Choline 2.4mg 35.3mg 6%
Calories 150kcal 250kcal 5%
Calcium 10mg 58mg 5%
Fiber 0.1g 1.4g 5%
Zinc 0.09mg 0.61mg 5%
Vitamin B12 0µg 0.13µg 5%
Magnesium 8mg 24mg 4%
Potassium 99mg 245mg 4%
Vitamin D 0 IU 5 IU 1%
Copper 0.079mg 0.067mg 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Net carbs 38.12g 19.49g N/A
Sugar 18.75g 3.64g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +83%
Contains more WaterWater +23.2%
Contains more ProteinProtein +5929.6%
Contains more FatsFats +55850%
Contains more OtherOther +121.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.