Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Coca-Cola

Sweet and sour vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

Significant differences between Sweet and sour and Coca-Cola

  • Sweet and sour is richer than Coca-Cola in Manganese, Vitamin C, and Copper.
  • Sweet and sour covers your daily Manganese needs 33% more than Coca-Cola.
  • Coca-Cola is lower in Sodium.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Beverages, carbonated, cola, fast-food cola.

Infographic

Sweet and sour vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
8
:
2
Coca-Cola
Coca-Cola
Contains more Calcium +400%
Contains more Iron +90.9%
Contains more Magnesium +∞%
Contains more Potassium +4850%
Contains more Zinc +350%
Contains more Copper +7800%
Contains more Manganese +37950%
Contains more Selenium +300%
Contains more Phosphorus +42.9%
Contains less Sodium -98.9%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +400%
Contains more Iron +90.9%
Contains more Magnesium +∞%
Contains more Potassium +4850%
Contains more Zinc +350%
Contains more Copper +7800%
Contains more Manganese +37950%
Contains more Selenium +300%
Contains more Phosphorus +42.9%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
3
:
1
Coca-Cola
Coca-Cola
Contains more Protein +285.7%
Contains more Carbs +299.8%
Contains more Other +2950%
Contains more Water +49.8%
Equal in Fats - 0.02
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +285.7%
Contains more Carbs +299.8%
Contains more Other +2950%
Contains more Water +49.8%
Equal in Fats - 0.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Coca-Cola
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Coca-Cola Opinion
Net carbs 38.12g 9.56g Sweet and sour
Protein 0.27g 0.07g Sweet and sour
Fats 0.02g 0.02g
Carbs 38.22g 9.56g Sweet and sour
Calories 150kcal 37kcal Sweet and sour
Sugar 18.75g 8.97g Coca-Cola
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 2mg Sweet and sour
Iron 0.21mg 0.11mg Sweet and sour
Magnesium 8mg 0mg Sweet and sour
Phosphorus 7mg 10mg Coca-Cola
Potassium 99mg 2mg Sweet and sour
Sodium 371mg 4mg Coca-Cola
Zinc 0.09mg 0.02mg Sweet and sour
Copper 0.079mg 0.001mg Sweet and sour
Manganese 0.761mg 0.002mg Sweet and sour
Selenium 0.4µg 0.1µg Sweet and sour
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0mg Sweet and sour
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0mg Sweet and sour
Vitamin B2 0.019mg 0mg Sweet and sour
Vitamin B3 0.187mg 0mg Sweet and sour
Vitamin B5 0.093mg 0mg Sweet and sour
Vitamin B6 0.053mg 0mg Sweet and sour
Folate 8µg 0µg Sweet and sour
Vitamin K 0.2µg 0µg Sweet and sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Coca-Cola
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Coca-Cola
Coca-Cola vs Sprite
Sprite
Coca-Cola
Coca-Cola vs Red Bull Energy Drink
Red Bull Energy Drink
Coca-Cola
Coca-Cola vs Monster energy drink
Monster energy drink

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
0%
Coca-Cola
Minerals Daily Need Coverage Score
21%
Sweet and sour
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 9.78g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.