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  6. Sweet and sour vs. Coca-Cola

Sweet and sour vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and Coca-Cola

  • Sweet and sour is richer than Coca-Cola in manganese, vitamin C, and copper.
  • Sweet and sour covers your daily manganese needs 33% more than Coca-Cola.
  • Coca-Cola is lower in sodium.

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Beverages, carbonated, cola, fast-food cola.

Infographic

Sweet and sour vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +4850%
Contains more IronIron +90.9%
Contains more CopperCopper +7800%
Contains more ZincZinc +350%
Contains more ManganeseManganese +37950%
Contains more SeleniumSelenium +300%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Coca-Cola DV% diff.
Manganese 0.761mg 0.002mg 33%
Sodium 371mg 4mg 16%
Vitamin C 8.7mg 0mg 10%
Carbs 38.22g 9.56g 10%
Copper 0.079mg 0.001mg 9%
Calories 150kcal 37kcal 6%
Vitamin B6 0.053mg 0mg 4%
Vitamin B1 0.048mg 0mg 4%
Potassium 99mg 2mg 3%
Folate 8µg 0µg 2%
Vitamin B5 0.093mg 0mg 2%
Caffeine 0mg 8mg 2%
Magnesium 8mg 0mg 2%
Calcium 10mg 2mg 1%
Iron 0.21mg 0.11mg 1%
Selenium 0.4µg 0.1µg 1%
Zinc 0.09mg 0.02mg 1%
Vitamin B2 0.019mg 0mg 1%
Vitamin B3 0.187mg 0mg 1%
Protein 0.27g 0.07g 0%
Fats 0.02g 0.02g 0%
Net carbs 38.12g 9.56g N/A
Sugar 18.75g 8.97g N/A
Fiber 0.1g 0g 0%
Phosphorus 7mg 10mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Choline 2.4mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +285.7%
Contains more CarbsCarbs +299.8%
Contains more OtherOther +2950%
Contains more WaterWater +49.8%
~equal in Fats ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.