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  6. Sweet and sour vs. Crab stick

Sweet and sour vs. Crab stick — In-Depth Nutrition Comparison

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How are sweet and sour and crab stick different?

  • Sweet and sour is richer in manganese, vitamin C, and copper, while crab stick is higher in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Crab stick covers your daily need for selenium, 40% more than sweet and sour.
  • Sweet and sour is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than crab stick (50).

Sauce, sweet, and sour, ready-to-serve and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Sweet and sour vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -29.9%
Contains more ManganeseManganese +6818.2%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +30%
Contains more IronIron +85.7%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +3928.6%
Contains more SeleniumSelenium +5475%
~equal in Potassium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +441.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Crab stick DV% diff.
Selenium 0.4µg 22.3µg 40%
Phosphorus 7mg 282mg 39%
Manganese 0.761mg 0.011mg 33%
Vitamin B12 0µg 0.57µg 24%
Protein 0.27g 7.62g 15%
Vitamin C 8.7mg 0mg 10%
Carbs 38.22g 15g 8%
Magnesium 8mg 43mg 8%
Cholesterol 0mg 20mg 7%
Sodium 371mg 529mg 7%
Vitamin B6 0.053mg 0.13mg 6%
Vitamin B2 0.019mg 0.08mg 5%
Copper 0.079mg 0.032mg 5%
Calories 150kcal 95kcal 3%
Vitamin B3 0.187mg 0.62mg 3%
Folate 8µg 0µg 2%
Fiber 0.1g 0.5g 2%
Iron 0.21mg 0.39mg 2%
Vitamin B1 0.048mg 0.03mg 2%
Zinc 0.09mg 0.33mg 2%
Choline 2.4mg 13mg 2%
Vitamin B5 0.093mg 0mg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Polyunsaturated fat 0g 0.143g 1%
Monounsaturated fat 0g 0.275g 1%
Saturated fat 0g 0.216g 1%
Fats 0.02g 0.46g 1%
Vitamin E 0.01mg 0.17mg 1%
Net carbs 38.12g 14.5g N/A
Calcium 10mg 13mg 0%
Potassium 99mg 90mg 0%
Sugar 18.75g 6.25g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +154.8%
Contains more ProteinProtein +2722.2%
Contains more FatsFats +2200%
Contains more WaterWater +23.9%
Contains more OtherOther +85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.