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  6. Sweet and sour vs. Crab stick

Sweet and sour vs. Crab stick — In-Depth Nutrition Comparison

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How are Sweet and sour and Crab stick different?

  • Sweet and sour is richer in Manganese, Vitamin C, and Copper, while Crab stick is higher in Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6.
  • Crab stick covers your daily need of Selenium 40% more than Sweet and sour.
  • Sweet and sour is lower in Sodium.

Sauce, sweet and sour, ready-to-serve and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Sweet and sour vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
6
Crab stick
Crab stick
Contains less Sodium -29.9%
Contains more Copper +146.9%
Contains more Manganese +6818.2%
Contains more Calcium +30%
Contains more Iron +85.7%
Contains more Magnesium +437.5%
Contains more Phosphorus +3928.6%
Contains more Zinc +266.7%
Contains more Selenium +5475%
Equal in Potassium - 90
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains less Sodium -29.9%
Contains more Copper +146.9%
Contains more Manganese +6818.2%
Contains more Calcium +30%
Contains more Iron +85.7%
Contains more Magnesium +437.5%
Contains more Phosphorus +3928.6%
Contains more Zinc +266.7%
Contains more Selenium +5475%
Equal in Potassium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
6
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B2 +321.1%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +145.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B2 +321.1%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B6 +145.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Crab stick
Crab stick
Contains more Carbs +154.8%
Contains more Protein +2722.2%
Contains more Fats +2200%
Contains more Water +23.9%
Contains more Other +85.2%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Carbs +154.8%
Contains more Protein +2722.2%
Contains more Fats +2200%
Contains more Water +23.9%
Contains more Other +85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Crab stick Opinion
Net carbs 38.12g 14.5g Sweet and sour
Protein 0.27g 7.62g Crab stick
Fats 0.02g 0.46g Crab stick
Carbs 38.22g 15g Sweet and sour
Calories 150kcal 95kcal Sweet and sour
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 18.75g 6.25g Crab stick
Fiber 0.1g 0.5g Crab stick
Calcium 10mg 13mg Crab stick
Iron 0.21mg 0.39mg Crab stick
Magnesium 8mg 43mg Crab stick
Phosphorus 7mg 282mg Crab stick
Potassium 99mg 90mg Sweet and sour
Sodium 371mg 529mg Sweet and sour
Zinc 0.09mg 0.33mg Crab stick
Copper 0.079mg 0.032mg Sweet and sour
Manganese 0.761mg 0.011mg Sweet and sour
Selenium 0.4µg 22.3µg Crab stick
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.17mg Crab stick
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.03mg Sweet and sour
Vitamin B2 0.019mg 0.08mg Crab stick
Vitamin B3 0.187mg 0.62mg Crab stick
Vitamin B5 0.093mg 0mg Sweet and sour
Vitamin B6 0.053mg 0.13mg Crab stick
Folate 8µg 0µg Sweet and sour
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.2µg 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Sweet and sour
Trans Fat 0.008g Sweet and sour
Saturated Fat 0g 0.216g Sweet and sour
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0g 0.275g Crab stick
Polyunsaturated fat 0g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
12%
Crab stick
Minerals Daily Need Coverage Score
21%
Sweet and sour
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.216g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.