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  6. Sweet and sour vs. Cranberries

Sweet and sour vs. Cranberries — In-Depth Nutrition Comparison

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How are sweet and sour and cranberries different?

  • Sweet and sour is richer in manganese, while cranberries are higher in fiber, vitamin E, and vitamin C.
  • Sweet and sour covers your daily need for manganese, 21% more than cranberries.
  • Sweet and sour contains 186 times more sodium than cranberries. Sweet and sour contains 371mg of sodium, while cranberries contain 2mg.
  • Sweet and sour has a higher glycemic index (70) than cranberries (45).

Sauce, sweet, and sour, ready-to-serve and Cranberries, raw types were used in this article.

Infographic

Sweet and sour vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +23.8%
Contains more CopperCopper +41.1%
Contains more ManganeseManganese +185%
Contains more SeleniumSelenium +300%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -99.5%
~equal in Iron ~0.23mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +85.1%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +60.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +13100%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +129.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B6 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Cranberries DV% diff.
Manganese 0.761mg 0.267mg 21%
Sodium 371mg 2mg 16%
Fiber 0.1g 3.6g 14%
Carbs 38.22g 11.97g 9%
Vitamin E 0.01mg 1.32mg 9%
Vitamin C 8.7mg 14mg 6%
Calories 150kcal 46kcal 5%
Vitamin K 0.2µg 5µg 4%
Vitamin B5 0.093mg 0.295mg 4%
Copper 0.079mg 0.056mg 3%
Vitamin B1 0.048mg 0.012mg 3%
Folate 8µg 1µg 2%
Selenium 0.4µg 0.1µg 1%
Choline 2.4mg 5.5mg 1%
Vitamin B3 0.187mg 0.101mg 1%
Fructose 0.67g 1%
Phosphorus 7mg 11mg 1%
Potassium 99mg 80mg 1%
Protein 0.27g 0.46g 0%
Fats 0.02g 0.13g 0%
Net carbs 38.12g 8.37g N/A
Magnesium 8mg 6mg 0%
Calcium 10mg 8mg 0%
Iron 0.21mg 0.23mg 0%
Sugar 18.75g 4.27g N/A
Zinc 0.09mg 0.09mg 0%
Vitamin A 1µg 3µg 0%
Vitamin B2 0.019mg 0.02mg 0%
Vitamin B6 0.053mg 0.057mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.018g 0%
Polyunsaturated fat 0g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more CarbsCarbs +219.3%
Contains more OtherOther +916.7%
Contains more ProteinProtein +70.4%
Contains more FatsFats +550%
Contains more WaterWater +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.