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  6. Sweet and sour vs. Crab

Sweet and sour vs. Crab — In-Depth Nutrition Comparison

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Differences between sweet and sour and crab

  • Sweet and sour is higher in manganese; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Sweet and sour has 10 times more manganese than crab. While sweet and sour has 0.761mg of manganese, crab has only 0.074mg.
  • Crab has a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Crustaceans, crab, blue, canned.

Infographic

Sweet and sour vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +928.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +810%
Contains more PotassiumPotassium +161.6%
Contains more IronIron +138.1%
Contains more CopperCopper +930.4%
Contains more ZincZinc +4133.3%
Contains more PhosphorusPhosphorus +3242.9%
Contains more SeleniumSelenium +10625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B2Vitamin B2 +389.5%
Contains more Vitamin B3Vitamin B3 +1369%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B6Vitamin B6 +194.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +537.5%
Contains more CholineCholine +3270.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.079mg 0.814mg 82%
Selenium 0.4µg 42.9µg 77%
Protein 0.27g 17.88g 35%
Zinc 0.09mg 3.81mg 34%
Cholesterol 0mg 97mg 32%
Phosphorus 7mg 234mg 32%
Manganese 0.761mg 0.074mg 30%
Vitamin B5 0.093mg 0.997mg 18%
Vitamin B3 0.187mg 2.747mg 16%
Choline 2.4mg 80.9mg 14%
Carbs 38.22g 0g 13%
Vitamin E 0.01mg 1.84mg 12%
Folate 8µg 51µg 11%
Vitamin B6 0.053mg 0.156mg 8%
Sodium 371mg 563mg 8%
Calcium 10mg 91mg 8%
Magnesium 8mg 36mg 7%
Vitamin B2 0.019mg 0.093mg 6%
Vitamin C 8.7mg 3.3mg 6%
Potassium 99mg 259mg 5%
Iron 0.21mg 0.5mg 4%
Calories 150kcal 83kcal 3%
Polyunsaturated fat 0g 0.258g 2%
Vitamin B1 0.048mg 0.023mg 2%
Fats 0.02g 0.74g 1%
Saturated fat 0g 0.201g 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6522.2%
Contains more FatsFats +3600%
Contains more WaterWater +32.2%
Contains more OtherOther +38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.