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  6. Sweet and sour vs. Cumin

Sweet and sour vs. Cumin — In-Depth Nutrition Comparison

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The main differences between Sweet and sour and Cumin

  • Sweet and sour contains less Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, and Fiber than Cumin.
  • Daily need coverage for Iron from Cumin is 827% higher.

Food types used in this article are Sauce, sweet and sour, ready-to-serve and Spices, cumin seed.

Infographic

Sweet and sour vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
0
:
10
Cumin
Cumin
Contains more Calcium +9210%
Contains more Iron +31500%
Contains more Magnesium +4475%
Contains more Phosphorus +7028.6%
Contains more Potassium +1706.1%
Contains less Sodium -54.7%
Contains more Zinc +5233.3%
Contains more Copper +997.5%
Contains more Manganese +338%
Contains more Selenium +1200%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Calcium +9210%
Contains more Iron +31500%
Contains more Magnesium +4475%
Contains more Phosphorus +7028.6%
Contains more Potassium +1706.1%
Contains less Sodium -54.7%
Contains more Zinc +5233.3%
Contains more Copper +997.5%
Contains more Manganese +338%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Cumin
Cumin
Contains more Vitamin C +13%
Contains more Vitamin A +12600%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +1208.3%
Contains more Vitamin B2 +1621.1%
Contains more Vitamin B3 +2348.7%
Contains more Vitamin B6 +720.8%
Contains more Folate +25%
Contains more Vitamin K +2600%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin C +13%
Contains more Vitamin A +12600%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +1208.3%
Contains more Vitamin B2 +1621.1%
Contains more Vitamin B3 +2348.7%
Contains more Vitamin B6 +720.8%
Contains more Folate +25%
Contains more Vitamin K +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Cumin
Cumin
Contains more Water +647.8%
Contains more Protein +6496.3%
Contains more Fats +111250%
Contains more Carbs +15.8%
Contains more Other +524.6%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +647.8%
Contains more Protein +6496.3%
Contains more Fats +111250%
Contains more Carbs +15.8%
Contains more Other +524.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Cumin
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Cumin Opinion
Net carbs 38.12g 33.74g Sweet and sour
Protein 0.27g 17.81g Cumin
Fats 0.02g 22.27g Cumin
Carbs 38.22g 44.24g Cumin
Calories 150kcal 375kcal Cumin
Sugar 18.75g 2.25g Cumin
Fiber 0.1g 10.5g Cumin
Calcium 10mg 931mg Cumin
Iron 0.21mg 66.36mg Cumin
Magnesium 8mg 366mg Cumin
Phosphorus 7mg 499mg Cumin
Potassium 99mg 1788mg Cumin
Sodium 371mg 168mg Cumin
Zinc 0.09mg 4.8mg Cumin
Copper 0.079mg 0.867mg Cumin
Manganese 0.761mg 3.333mg Cumin
Selenium 0.4µg 5.2µg Cumin
Vitamin A 10IU 1270IU Cumin
Vitamin A RAE 1µg 64µg Cumin
Vitamin E 0.01mg 3.33mg Cumin
Vitamin C 8.7mg 7.7mg Sweet and sour
Vitamin B1 0.048mg 0.628mg Cumin
Vitamin B2 0.019mg 0.327mg Cumin
Vitamin B3 0.187mg 4.579mg Cumin
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg 0.435mg Cumin
Folate 8µg 10µg Cumin
Vitamin K 0.2µg 5.4µg Cumin
Saturated Fat 0g 1.535g Sweet and sour
Monounsaturated Fat 0g 14.04g Cumin
Polyunsaturated fat 0g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
51%
Cumin
Minerals Daily Need Coverage Score
21%
Sweet and sour
431%
Cumin

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 16.5g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.