Sweet and sour vs. Daikon — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and daikon
- Sweet and sour is richer in manganese, while daikon is higher in vitamin C and fiber.
- Sweet and sour covers your daily manganese needs 31% more than daikon.
- Sweet and sour has 18 times more sodium than daikon. Sweet and sour has 371mg of sodium, while daikon has 21mg.
- Sweet and sour has a higher glycemic index (70) than daikon (32).
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1902.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin CVitamin C | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +204.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.038mg | 31% |
| Vitamin C | 8.7mg | 22mg | 15% |
| Sodium | 371mg | 21mg | 15% |
| Carbs | 38.22g | 4.1g | 11% |
| Calories | 150kcal | 18kcal | 7% |
| Fiber | 0.1g | 1.6g | 6% |
| Folate | 8µg | 28µg | 5% |
| Potassium | 99mg | 227mg | 4% |
| Copper | 0.079mg | 0.115mg | 4% |
| Phosphorus | 7mg | 23mg | 2% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Calcium | 10mg | 27mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Iron | 0.21mg | 0.4mg | 2% |
| Choline | 2.4mg | 7.3mg | 1% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Protein | 0.27g | 0.6g | 1% |
| Vitamin B5 | 0.093mg | 0.138mg | 1% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Fats | 0.02g | 0.1g | 0% |
| Net carbs | 38.12g | 2.5g | N/A |
| Sugar | 18.75g | 2.5g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
| Vitamin B3 | 0.187mg | 0.2mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.03g | 0% |
| Monounsaturated fat | 0g | 0.017g | 0% |
| Polyunsaturated fat | 0g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more CarbsCarbs | +832.2% |
| Contains more OtherOther | +110.3% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +57% |
