Sweet and sour vs. Fish sauce — In-Depth Nutrition Comparison
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How are sweet and sour and fish sauce different?
- Sweet and sour is higher in manganese and vitamin C; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and iron.
- Daily need coverage for sodium for fish sauce is 325% higher.
- Sweet and sour contains 17 times more vitamin C than fish sauce. While sweet and sour contains 8.7mg of vitamin C, fish sauce contains only 0.5mg.
- Sweet and sour has less sodium.
- Fish sauce has a lower glycemic index (0) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Sauce, fish, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +226.6% |
| Contains more MagnesiumMagnesium | +2087.5% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +190.9% |
| Contains more IronIron | +271.4% |
| Contains more ZincZinc | +122.2% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1136.9% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +647.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 371mg | 7851mg | 325% |
| Magnesium | 8mg | 175mg | 40% |
| Vitamin B6 | 0.053mg | 0.396mg | 26% |
| Manganese | 0.761mg | 0.233mg | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0.4µg | 9.1µg | 16% |
| Vitamin B3 | 0.187mg | 2.313mg | 13% |
| Carbs | 38.22g | 3.64g | 12% |
| Folate | 8µg | 51µg | 11% |
| Protein | 0.27g | 5.06g | 10% |
| Vitamin C | 8.7mg | 0.5mg | 9% |
| Iron | 0.21mg | 0.78mg | 7% |
| Calories | 150kcal | 35kcal | 6% |
| Potassium | 99mg | 288mg | 6% |
| Copper | 0.079mg | 0.05mg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Vitamin B1 | 0.048mg | 0.012mg | 3% |
| Vitamin B2 | 0.019mg | 0.057mg | 3% |
| Choline | 2.4mg | 13.2mg | 2% |
| Vitamin B5 | 0.093mg | 0.118mg | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Fats | 0.02g | 0.01g | 0% |
| Net carbs | 38.12g | 3.64g | N/A |
| Sugar | 18.75g | 3.64g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Phosphorus | 7mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +950% |
| Contains more ProteinProtein | +1774.1% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1557.4% |
