Sweet and sour vs. Fish sauce — In-Depth Nutrition Comparison
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How are sweet and sour and fish sauce different?
- Sweet and sour is higher in manganese and carbs; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, protein, and folate.
- Daily need coverage for sodium for fish sauce is 325% higher.
- Sweet and sour contains 11 times more carbs than fish sauce. While sweet and sour contains 38.22g of carbs, fish sauce contains only 3.64g.
- Sweet and sour has less sodium.
- Fish sauce has a lower glycemic index (0) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Sauce, fish, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +58% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +226.6% |
| Contains more MagnesiumMagnesium | +2087.5% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +190.9% |
| Contains more IronIron | +271.4% |
| Contains more ZincZinc | +122.2% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1136.9% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +647.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 371mg | 7851mg | 325% |
| Magnesium | 8mg | 175mg | 40% |
| Vitamin B6 | 0.053mg | 0.396mg | 26% |
| Manganese | 0.761mg | 0.233mg | 23% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0.4µg | 9.1µg | 16% |
| Vitamin B3 | 0.187mg | 2.313mg | 13% |
| Carbs | 38.22g | 3.64g | 12% |
| Folate | 8µg | 51µg | 11% |
| Protein | 0.27g | 5.06g | 10% |
| Vitamin C | 8.7mg | 0.5mg | 9% |
| Iron | 0.21mg | 0.78mg | 7% |
| Calories | 150kcal | 35kcal | 6% |
| Potassium | 99mg | 288mg | 6% |
| Calcium | 10mg | 43mg | 3% |
| Copper | 0.079mg | 0.05mg | 3% |
| Vitamin B1 | 0.048mg | 0.012mg | 3% |
| Vitamin B2 | 0.019mg | 0.057mg | 3% |
| Choline | 2.4mg | 13.2mg | 2% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Vitamin B5 | 0.093mg | 0.118mg | 1% |
| Protein per 100 calories | 0.18g | 14g | N/A |
| Calories per 10 g protein | 5556kcal | 69kcal | N/A |
| Weight per 100 calories | 67g | 286g | N/A |
| Fats | 0.02g | 0.01g | 0% |
| Net carbs | 38.12g | 3.64g | N/A |
| Sugar | 18.75g | 3.64g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Phosphorus | 7mg | 7mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +950% |
| Contains more ProteinProtein | +1774.1% |
| Contains more WaterWater | +17.9% |
