Sweet and sour vs. Focaccia — In-Depth Nutrition Comparison
Compare
Summary of differences between sweet and sour and focaccia
- Sweet and sour has more manganese, while focaccia has more iron, vitamin B1, folate, selenium, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B5.
- Focaccia covers your daily need for iron, 37% more than sweet and sour.
- Sweet and sour contains 2 times more manganese than focaccia. While sweet and sour contains 0.761mg of manganese, focaccia contains only 0.364mg.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +109.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +1404.8% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +1377.8% |
| Contains more PhosphorusPhosphorus | +1728.6% |
| Contains more SeleniumSelenium | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B1Vitamin B1 | +879.2% |
| Contains more Vitamin B2Vitamin B2 | +1484.2% |
| Contains more Vitamin B3Vitamin B3 | +1862.6% |
| Contains more Vitamin B5Vitamin B5 | +593.5% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +1625% |
| Contains more CholineCholine | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 3.16mg | 37% |
| Vitamin B1 | 0.048mg | 0.47mg | 35% |
| Folate | 8µg | 138µg | 33% |
| Selenium | 0.4µg | 15.9µg | 28% |
| Vitamin B3 | 0.187mg | 3.67mg | 22% |
| Vitamin B2 | 0.019mg | 0.301mg | 22% |
| Manganese | 0.761mg | 0.364mg | 17% |
| Phosphorus | 7mg | 128mg | 17% |
| Protein | 0.27g | 8.77g | 17% |
| Monounsaturated fat | 0g | 5.67g | 14% |
| Fats | 0.02g | 7.89g | 12% |
| Vitamin B5 | 0.093mg | 0.645mg | 11% |
| Zinc | 0.09mg | 1.33mg | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Sodium | 371mg | 561mg | 8% |
| Polyunsaturated fat | 0g | 0.994g | 7% |
| Fiber | 0.1g | 1.8g | 7% |
| Vitamin B6 | 0.053mg | 0.113mg | 5% |
| Vitamin K | 0.2µg | 5.7µg | 5% |
| Calories | 150kcal | 249kcal | 5% |
| Saturated fat | 0g | 0.877g | 4% |
| Calcium | 10mg | 35mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Copper | 0.079mg | 0.091mg | 1% |
| Carbs | 38.22g | 35.82g | 1% |
| Net carbs | 38.12g | 34.02g | N/A |
| Potassium | 99mg | 114mg | 0% |
| Sugar | 18.75g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 2.4mg | 2.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +3148.1% |
| Contains more FatsFats | +39350% |
| Contains more OtherOther | +32% |
~equal in
Carbs
~35.82g
