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  6. Sweet and sour vs. Frog legs

Sweet and sour vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and frog legs

  • Sweet and sour is richer in vitamin C, while frog legs are higher in selenium, phosphorus, copper, vitamin B2, vitamin B12, iron, and choline.
  • Frog legs cover your daily selenium needs 25% more than sweet and sour.
  • Frog legs are lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than frog legs (0).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Frog legs, raw.

Infographic

Sweet and sour vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +187.9%
Contains more IronIron +614.3%
Contains more CopperCopper +216.5%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +2000%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +3425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +1215.8%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +2608.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Frog legs DV% diff.
Manganese 0.761mg 33%
Protein 0.27g 16.4g 32%
Selenium 0.4µg 14.1µg 25%
Phosphorus 7mg 147mg 20%
Copper 0.079mg 0.25mg 19%
Vitamin B2 0.019mg 0.25mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Iron 0.21mg 1.5mg 16%
Sodium 371mg 58mg 14%
Carbs 38.22g 0g 13%
Choline 2.4mg 65mg 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B1 0.048mg 0.14mg 8%
Zinc 0.09mg 1mg 8%
Vitamin E 0.01mg 1mg 7%
Vitamin B3 0.187mg 1.2mg 6%
Vitamin B6 0.053mg 0.12mg 5%
Potassium 99mg 285mg 5%
Calories 150kcal 73kcal 4%
Magnesium 8mg 20mg 3%
Vitamin B5 0.093mg 2%
Vitamin A 1µg 15µg 2%
Folate 8µg 15µg 2%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0g 0.102g 1%
Calcium 10mg 18mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.02g 0.3g 0%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.2µg 0.1µg 0%
Saturated fat 0g 0.076g 0%
Monounsaturated fat 0g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +5974.1%
Contains more FatsFats +1400%
Contains more WaterWater +35.9%
Contains more OtherOther +14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.