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  6. Sweet and sour vs. Garlic

Sweet and sour vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and garlic

  • Sweet and sour has less vitamin B6, manganese, selenium, vitamin C, copper, phosphorus, iron, calcium, and vitamin B1.
  • Garlic covers your daily vitamin B6 needs 91% more than sweet and sour.
  • Garlic contains 22 times less sodium than sweet and sour. Sweet and sour contains 371mg of sodium, while garlic contains 17mg.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Garlic, raw.

Infographic

Sweet and sour vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +1710%
Contains more PotassiumPotassium +305.1%
Contains more IronIron +709.5%
Contains more CopperCopper +278.5%
Contains more ZincZinc +1188.9%
Contains more PhosphorusPhosphorus +2085.7%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +119.7%
Contains more SeleniumSelenium +3450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Garlic
Garlic
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +258.6%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +274.3%
Contains more Vitamin B5Vitamin B5 +540.9%
Contains more Vitamin B6Vitamin B6 +2230.2%
Contains more Vitamin KVitamin K +750%
Contains more CholineCholine +866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Garlic DV% diff.
Vitamin B6 0.053mg 1.235mg 91%
Manganese 0.761mg 1.672mg 40%
Selenium 0.4µg 14.2µg 25%
Vitamin C 8.7mg 31.2mg 25%
Copper 0.079mg 0.299mg 24%
Phosphorus 7mg 153mg 21%
Iron 0.21mg 1.7mg 19%
Calcium 10mg 181mg 17%
Sodium 371mg 17mg 15%
Vitamin B1 0.048mg 0.2mg 13%
Protein 0.27g 6.36g 12%
Zinc 0.09mg 1.16mg 10%
Vitamin B5 0.093mg 0.596mg 10%
Potassium 99mg 401mg 9%
Fiber 0.1g 2.1g 8%
Vitamin B2 0.019mg 0.11mg 7%
Choline 2.4mg 23.2mg 4%
Magnesium 8mg 25mg 4%
Vitamin B3 0.187mg 0.7mg 3%
Carbs 38.22g 33.06g 2%
Polyunsaturated fat 0g 0.249g 2%
Folate 8µg 3µg 1%
Vitamin K 0.2µg 1.7µg 1%
Fats 0.02g 0.5g 1%
Calories 150kcal 149kcal 0%
Net carbs 38.12g 30.96g N/A
Sugar 18.75g 1g N/A
Vitamin E 0.01mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more CarbsCarbs +15.6%
Contains more ProteinProtein +2255.6%
Contains more FatsFats +2400%
Contains more OtherOther +23%
~equal in Water ~58.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.