Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Gouda cheese

Sweet and sour vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Important differences between sweet and sour and gouda cheese

  • Sweet and sour has more manganese; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Sweet and sour contains 69 times more manganese than gouda cheese. Sweet and sour contains 0.761mg of manganese, while gouda cheese contains 0.011mg.
  • Sweet and sour contains less sodium.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Cheese, gouda.

Infographic

Sweet and sour vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more CopperCopper +119.4%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +6818.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +14.3%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +7700%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +196.8%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1657.9%
Contains more Vitamin B5Vitamin B5 +265.6%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +162.5%
Contains more CholineCholine +541.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Gouda cheese DV% diff.
Saturated fat 0g 17.614g 80%
Phosphorus 7mg 546mg 77%
Calcium 10mg 700mg 69%
Vitamin B12 0µg 1.54µg 64%
Protein 0.27g 24.94g 49%
Fats 0.02g 27.44g 42%
Cholesterol 0mg 114mg 38%
Zinc 0.09mg 3.9mg 35%
Manganese 0.761mg 0.011mg 33%
Selenium 0.4µg 14.5µg 26%
Vitamin B2 0.019mg 0.334mg 24%
Monounsaturated fat 0g 7.747g 19%
Sodium 371mg 819mg 19%
Vitamin A 1µg 165µg 18%
Carbs 38.22g 2.22g 12%
Calories 150kcal 356kcal 10%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0.036mg 5%
Magnesium 8mg 29mg 5%
Vitamin B5 0.093mg 0.34mg 5%
Polyunsaturated fat 0g 0.657g 4%
Vitamin D 0IU 20IU 3%
Folate 8µg 21µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.048mg 0.03mg 2%
Choline 2.4mg 15.4mg 2%
Vitamin K 0.2µg 2.3µg 2%
Vitamin E 0.01mg 0.24mg 2%
Vitamin B6 0.053mg 0.08mg 2%
Vitamin B3 0.187mg 0.063mg 1%
Potassium 99mg 121mg 1%
Net carbs 38.12g 2.22g N/A
Iron 0.21mg 0.24mg 0%
Sugar 18.75g 2.22g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1621.6%
Contains more WaterWater +45.4%
Contains more ProteinProtein +9137%
Contains more FatsFats +137100%
Contains more OtherOther +223%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.