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  6. Sweet and sour vs. Gouda cheese

Sweet and sour vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between Sweet and sour and Gouda cheese

  • Sweet and sour has more Manganese, however, Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Gouda cheese's daily need coverage for Saturated Fat is 88% more.
  • Sweet and sour contains 69 times more Manganese than Gouda cheese. Sweet and sour contains 0.761mg of Manganese, while Gouda cheese contains 0.011mg.
  • Sweet and sour contains less Sodium.

The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Cheese, gouda.

Infographic

Sweet and sour vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Gouda cheese
Gouda cheese
Contains less Sodium -54.7%
Contains more Copper +119.4%
Contains more Manganese +6818.2%
Contains more Calcium +6900%
Contains more Iron +14.3%
Contains more Magnesium +262.5%
Contains more Phosphorus +7700%
Contains more Potassium +22.2%
Contains more Zinc +4233.3%
Contains more Selenium +3525%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains less Sodium -54.7%
Contains more Copper +119.4%
Contains more Manganese +6818.2%
Contains more Calcium +6900%
Contains more Iron +14.3%
Contains more Magnesium +262.5%
Contains more Phosphorus +7700%
Contains more Potassium +22.2%
Contains more Zinc +4233.3%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
9
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +196.8%
Contains more Vitamin A +5530%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1657.9%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +50.9%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +196.8%
Contains more Vitamin A +5530%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1657.9%
Contains more Vitamin B5 +265.6%
Contains more Vitamin B6 +50.9%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +1621.6%
Contains more Water +45.4%
Contains more Protein +9137%
Contains more Fats +137100%
Contains more Other +223%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +1621.6%
Contains more Water +45.4%
Contains more Protein +9137%
Contains more Fats +137100%
Contains more Other +223%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Gouda cheese Opinion
Net carbs 38.12g 2.22g Sweet and sour
Protein 0.27g 24.94g Gouda cheese
Fats 0.02g 27.44g Gouda cheese
Carbs 38.22g 2.22g Sweet and sour
Calories 150kcal 356kcal Gouda cheese
Sugar 18.75g 2.22g Gouda cheese
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 700mg Gouda cheese
Iron 0.21mg 0.24mg Gouda cheese
Magnesium 8mg 29mg Gouda cheese
Phosphorus 7mg 546mg Gouda cheese
Potassium 99mg 121mg Gouda cheese
Sodium 371mg 819mg Sweet and sour
Zinc 0.09mg 3.9mg Gouda cheese
Copper 0.079mg 0.036mg Sweet and sour
Manganese 0.761mg 0.011mg Sweet and sour
Selenium 0.4µg 14.5µg Gouda cheese
Vitamin A 10IU 563IU Gouda cheese
Vitamin A RAE 1µg 165µg Gouda cheese
Vitamin E 0.01mg 0.24mg Gouda cheese
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.03mg Sweet and sour
Vitamin B2 0.019mg 0.334mg Gouda cheese
Vitamin B3 0.187mg 0.063mg Sweet and sour
Vitamin B5 0.093mg 0.34mg Gouda cheese
Vitamin B6 0.053mg 0.08mg Gouda cheese
Folate 8µg 21µg Gouda cheese
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 0.2µg 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 0mg 114mg Sweet and sour
Saturated Fat 0g 17.614g Sweet and sour
Monounsaturated Fat 0g 7.747g Gouda cheese
Polyunsaturated fat 0g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
33%
Gouda cheese
Minerals Daily Need Coverage Score
21%
Sweet and sour
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 17.614g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 16.53g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.