Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Graham cracker

Sweet and sour vs. Graham cracker — In-Depth Nutrition Comparison

Compare

Summary of differences between Sweet and sour and Graham cracker

  • The amount of Iron, Vitamin B3, Phosphorus, Vitamin B2, Folate, Vitamin B1, Fiber, Vitamin K, Manganese, and Selenium in Graham cracker is higher than in Sweet and sour.
  • Graham cracker covers your daily need of Iron 45% more than Sweet and sour.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Sweet and sour vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
9
Graham cracker
Graham cracker
Contains less Sodium -19.2%
Contains more Calcium +670%
Contains more Iron +1700%
Contains more Magnesium +400%
Contains more Phosphorus +2542.9%
Contains more Potassium +71.7%
Contains more Zinc +966.7%
Contains more Copper +115.2%
Contains more Manganese +33.9%
Contains more Selenium +1475%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains less Sodium -19.2%
Contains more Calcium +670%
Contains more Iron +1700%
Contains more Magnesium +400%
Contains more Phosphorus +2542.9%
Contains more Potassium +71.7%
Contains more Zinc +966.7%
Contains more Copper +115.2%
Contains more Manganese +33.9%
Contains more Selenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Graham cracker
Graham cracker
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin E +15000%
Contains more Vitamin B1 +452.1%
Contains more Vitamin B2 +1568.4%
Contains more Vitamin B3 +2273.8%
Contains more Vitamin B5 +351.6%
Contains more Vitamin B6 +194.3%
Contains more Folate +1037.5%
Contains more Vitamin K +7050%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin E +15000%
Contains more Vitamin B1 +452.1%
Contains more Vitamin B2 +1568.4%
Contains more Vitamin B3 +2273.8%
Contains more Vitamin B5 +351.6%
Contains more Vitamin B6 +194.3%
Contains more Folate +1037.5%
Contains more Vitamin K +7050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Graham cracker
Graham cracker
Contains more Water +1677.9%
Contains more Protein +2377.8%
Contains more Fats +52900%
Contains more Carbs +103.2%
Contains more Other +36.1%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Water +1677.9%
Contains more Protein +2377.8%
Contains more Fats +52900%
Contains more Carbs +103.2%
Contains more Other +36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Graham cracker Opinion
Net carbs 38.12g 74.26g Graham cracker
Protein 0.27g 6.69g Graham cracker
Fats 0.02g 10.6g Graham cracker
Carbs 38.22g 77.66g Graham cracker
Calories 150kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 18.75g 24.85g Sweet and sour
Fiber 0.1g 3.4g Graham cracker
Calcium 10mg 77mg Graham cracker
Iron 0.21mg 3.78mg Graham cracker
Magnesium 8mg 40mg Graham cracker
Phosphorus 7mg 185mg Graham cracker
Potassium 99mg 170mg Graham cracker
Sodium 371mg 459mg Sweet and sour
Zinc 0.09mg 0.96mg Graham cracker
Copper 0.079mg 0.17mg Graham cracker
Manganese 0.761mg 1.019mg Graham cracker
Selenium 0.4µg 6.3µg Graham cracker
Vitamin A 10IU 2IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 1.51mg Graham cracker
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.265mg Graham cracker
Vitamin B2 0.019mg 0.317mg Graham cracker
Vitamin B3 0.187mg 4.439mg Graham cracker
Vitamin B5 0.093mg 0.42mg Graham cracker
Vitamin B6 0.053mg 0.156mg Graham cracker
Folate 8µg 91µg Graham cracker
Vitamin K 0.2µg 14.3µg Graham cracker
Trans Fat 0.055g Sweet and sour
Saturated Fat 0g 1.633g Sweet and sour
Monounsaturated Fat 0g 2.509g Graham cracker
Polyunsaturated fat 0g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Graham cracker
Graham cracker vs Cookie dough
Cookie dough
Graham cracker
Graham cracker vs Shortbread
Shortbread
Graham cracker
Graham cracker vs Puff pastry
Puff pastry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
35%
Graham cracker
Minerals Daily Need Coverage Score
21%
Sweet and sour
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 6.1g)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.633g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.