Sweet and sour vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and hot dogs
- Sweet and sour is richer in manganese, while hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, iron, and zinc.
- Hot dogs cover your daily vitamin B12 needs 65% more than sweet and sour.
- Sweet and sour has 17 times more manganese than hot dogs. Sweet and sour has 0.761mg of manganese, while hot dogs have 0.045mg.
- Sweet and sour is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than hot dogs (28).
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +1591.1% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +419% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +2842.9% |
| Contains more SeleniumSelenium | +3025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +536.8% |
| Contains more Vitamin B3Vitamin B3 | +1325.1% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +213.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Fats | 0.02g | 25.76g | 40% |
| Saturated fat | 0g | 7.666g | 35% |
| Manganese | 0.761mg | 0.045mg | 31% |
| Sodium | 371mg | 1090mg | 31% |
| Polyunsaturated fat | 0g | 4.404g | 29% |
| Monounsaturated fat | 0g | 11.386g | 28% |
| Phosphorus | 7mg | 206mg | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 0.4µg | 12.5µg | 22% |
| Protein | 0.27g | 10.26g | 20% |
| Vitamin B3 | 0.187mg | 2.665mg | 15% |
| Carbs | 38.22g | 4.17g | 11% |
| Iron | 0.21mg | 1.09mg | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Zinc | 0.09mg | 1.2mg | 10% |
| Calcium | 10mg | 99mg | 9% |
| Vitamin B6 | 0.053mg | 0.166mg | 9% |
| Vitamin B2 | 0.019mg | 0.121mg | 8% |
| Calories | 150kcal | 290kcal | 7% |
| Vitamin B5 | 0.093mg | 0.31mg | 4% |
| Potassium | 99mg | 152mg | 2% |
| Copper | 0.079mg | 0.097mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B1 | 0.048mg | 0.055mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Net carbs | 38.12g | 4.17g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +816.5% |
| Contains more ProteinProtein | +3700% |
| Contains more FatsFats | +128700% |
| Contains more OtherOther | +186.9% |
~equal in
Water
~56.31g
