Sweet and sour vs. Jerky — In-Depth Nutrition Comparison
Compare
Important differences between sweet and sour and jerky
- Sweet and sour has more manganese; however, jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, choline, and selenium.
- Jerky's daily need coverage for sodium is 74% more.
- Sweet and sour contains 7 times more manganese than jerky. Sweet and sour contains 0.761mg of manganese, while jerky contains 0.111mg.
- Sweet and sour contains less sodium.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Snacks, beef jerky, chopped, and formed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +585.6% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +503% |
| Contains more IronIron | +2481% |
| Contains more CopperCopper | +187.3% |
| Contains more ZincZinc | +8911.1% |
| Contains more PhosphorusPhosphorus | +5714.3% |
| Contains more SeleniumSelenium | +2575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +647.4% |
| Contains more Vitamin B3Vitamin B3 | +826.2% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +237.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +4445.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 371mg | 2081mg | 74% |
| Zinc | 0.09mg | 8.11mg | 73% |
| Protein | 0.27g | 33.2g | 66% |
| Iron | 0.21mg | 5.42mg | 65% |
| Phosphorus | 7mg | 407mg | 57% |
| Saturated fat | 0g | 10.85g | 49% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.02g | 25.6g | 39% |
| Folate | 8µg | 134µg | 32% |
| Monounsaturated fat | 0g | 11.305g | 28% |
| Manganese | 0.761mg | 0.111mg | 28% |
| Choline | 2.4mg | 109.1mg | 19% |
| Selenium | 0.4µg | 10.7µg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Copper | 0.079mg | 0.227mg | 16% |
| Potassium | 99mg | 597mg | 15% |
| Calories | 150kcal | 410kcal | 13% |
| Vitamin B3 | 0.187mg | 1.732mg | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Magnesium | 8mg | 51mg | 10% |
| Vitamin B6 | 0.053mg | 0.179mg | 10% |
| Carbs | 38.22g | 11g | 9% |
| Vitamin B1 | 0.048mg | 0.154mg | 9% |
| Vitamin B2 | 0.019mg | 0.142mg | 9% |
| Fiber | 0.1g | 1.8g | 7% |
| Polyunsaturated fat | 0g | 1.011g | 7% |
| Vitamin E | 0.01mg | 0.49mg | 3% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B5 | 0.093mg | 0.163mg | 1% |
| Net carbs | 38.12g | 9.2g | N/A |
| Sugar | 18.75g | 9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +247.5% |
| Contains more WaterWater | +158% |
| Contains more ProteinProtein | +12196.3% |
| Contains more FatsFats | +127900% |
| Contains more OtherOther | +460.7% |
