Sweet and sour vs. Ketchup — In-Depth Nutrition Comparison
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A recap on differences between Sweet and sour and Ketchup
- Sweet and sour has more Manganese, and Vitamin C, however, Ketchup is higher in Vitamin B2, Vitamin E, Vitamin B6, Vitamin B3, and Potassium.
- Sweet and sour covers your daily Manganese needs 29% more than Ketchup.
- Ketchup contains 2 times less Vitamin C than Sweet and sour. Sweet and sour contains 8.7mg of Vitamin C, while Ketchup contains 4.1mg.
- Sweet and sour has less Sugar.
Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Catsup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +806% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.2% |
| Contains more Vitamin B1Vitamin B1 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin AVitamin A | +5170% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B2Vitamin B2 | +773.7% |
| Contains more Vitamin B3Vitamin B3 | +666.8% |
| Contains more Vitamin B6Vitamin B6 | +198.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +420.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
| Contains more CarbsCarbs | +39.5% |
| Contains more ProteinProtein | +285.2% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +141.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 101kcal |
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| Protein | 0.27g | 1.04g |
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| Fats | 0.02g | 0.1g |
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| Vitamin C | 8.7mg | 4.1mg |
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| Net carbs | 38.12g | 27.1g |
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| Carbs | 38.22g | 27.4g |
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| Magnesium | 8mg | 13mg |
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| Calcium | 10mg | 15mg |
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| Potassium | 99mg | 281mg |
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| Iron | 0.21mg | 0.35mg |
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| Sugar | 18.75g | 21.27g |
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| Fiber | 0.1g | 0.3g |
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| Copper | 0.079mg | 0.085mg |
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| Zinc | 0.09mg | 0.17mg |
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| Phosphorus | 7mg | 26mg |
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| Sodium | 371mg | 907mg |
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| Vitamin A | 10IU | 527IU |
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| Vitamin A | 1µg | 26µg |
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| Vitamin E | 0.01mg | 1.46mg |
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| Manganese | 0.761mg | 0.084mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin B1 | 0.048mg | 0.011mg |
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| Vitamin B2 | 0.019mg | 0.166mg |
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| Vitamin B3 | 0.187mg | 1.434mg |
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| Vitamin B5 | 0.093mg | 0.047mg |
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| Vitamin B6 | 0.053mg | 0.158mg |
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| Vitamin K | 0.2µg | 3µg |
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| Folate | 8µg | 9µg |
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| Choline | 2.4mg | 12.5mg |
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| Saturated Fat | 0g | 0.014g |
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| Monounsaturated Fat | 0g | 0.015g |
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| Polyunsaturated fat | 0g | 0.041g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.021mg |
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| Lysine | 0.023mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.014mg |
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| Histidine | 0.013mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 536mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Sweet and sour is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Ketchup is relatively richer in minerals
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)