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  6. Sweet and sour vs. Kohlrabi

Sweet and sour vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between sweet and sour and kohlrabi

  • Sweet and sour is higher in manganese; however, kohlrabi is richer in vitamin C, fiber, vitamin B6, potassium, phosphorus, and copper.
  • Kohlrabi's daily need coverage for vitamin C is 59% higher.
  • Sweet and sour has 19 times more sodium than kohlrabi. While sweet and sour has 371mg of sodium, kohlrabi has only 20mg.
  • Kohlrabi has a lower glycemic index (20) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Kohlrabi, raw.

Infographic

Sweet and sour vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more ZincZinc +200%
Contains more ManganeseManganese +447.5%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +253.5%
Contains more IronIron +90.5%
Contains more CopperCopper +63.3%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +612.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +100%
Contains more CholineCholine +412.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Kohlrabi DV% diff.
Vitamin C 8.7mg 62mg 59%
Manganese 0.761mg 0.139mg 27%
Sodium 371mg 20mg 15%
Fiber 0.1g 3.6g 14%
Carbs 38.22g 6.2g 11%
Vitamin B6 0.053mg 0.15mg 7%
Potassium 99mg 350mg 7%
Phosphorus 7mg 46mg 6%
Calories 150kcal 27kcal 6%
Copper 0.079mg 0.129mg 6%
Vitamin E 0.01mg 0.48mg 3%
Magnesium 8mg 19mg 3%
Protein 0.27g 1.7g 3%
Iron 0.21mg 0.4mg 2%
Folate 8µg 16µg 2%
Choline 2.4mg 12.3mg 2%
Calcium 10mg 24mg 1%
Zinc 0.09mg 0.03mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin B3 0.187mg 0.4mg 1%
Vitamin B5 0.093mg 0.165mg 1%
Fats 0.02g 0.1g 0%
Net carbs 38.12g 2.6g N/A
Sugar 18.75g 2.6g N/A
Vitamin A 1µg 2µg 0%
Vitamin B1 0.048mg 0.05mg 0%
Vitamin B2 0.019mg 0.02mg 0%
Vitamin K 0.2µg 0.1µg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more CarbsCarbs +516.5%
Contains more OtherOther +22%
Contains more ProteinProtein +529.6%
Contains more FatsFats +400%
Contains more WaterWater +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.