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  6. Sweet and sour vs. Marshmallow

Sweet and sour vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and marshmallow?

  • Marshmallow has less manganese and vitamin C than sweet and sour.
  • Sweet and sour's daily need coverage for manganese is 33% higher.
  • Marshmallow contains less sodium.

We used Sauce, sweet, and sour, ready-to-serve and Candies, marshmallows types in this comparison.

Infographic

Sweet and sour vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +1880%
Contains more ZincZinc +125%
Contains more ManganeseManganese +9412.5%
Contains more CopperCopper +22.8%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +325%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4700%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B5Vitamin B5 +1760%
Contains more Vitamin B6Vitamin B6 +1666.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Marshmallow DV% diff.
Manganese 0.761mg 0.008mg 33%
Carbs 38.22g 81.3g 14%
Sodium 371mg 80mg 13%
Vitamin C 8.7mg 0mg 10%
Calories 150kcal 318kcal 8%
Vitamin B6 0.053mg 0.003mg 4%
Vitamin B1 0.048mg 0.001mg 4%
Potassium 99mg 5mg 3%
Protein 0.27g 1.8g 3%
Folate 8µg 1µg 2%
Vitamin B5 0.093mg 0.005mg 2%
Selenium 0.4µg 1.7µg 2%
Copper 0.079mg 0.097mg 2%
Calcium 10mg 3mg 1%
Vitamin B2 0.019mg 0.001mg 1%
Vitamin B3 0.187mg 0.078mg 1%
Magnesium 8mg 2mg 1%
Fats 0.02g 0.2g 0%
Net carbs 38.12g 81.2g N/A
Iron 0.21mg 0.23mg 0%
Sugar 18.75g 57.56g N/A
Fiber 0.1g 0.1g 0%
Zinc 0.09mg 0.04mg 0%
Phosphorus 7mg 8mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 2.4mg 0.1mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +267.5%
Contains more OtherOther +306.7%
Contains more ProteinProtein +566.7%
Contains more FatsFats +900%
Contains more CarbsCarbs +112.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.