Sweet and sour vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and minestrone
- Sweet and sour is richer in manganese and vitamin C, while minestrone is higher in vitamin A.
- Sweet and sour covers your daily manganese needs 26% more than minestrone.
- Sweet and sour has 17 times more vitamin C than minestrone. Sweet and sour has 8.7mg of vitamin C, while minestrone has 0.5mg.
- Minestrone is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than minestrone (47).
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CopperCopper | +54.9% |
| Contains more ManganeseManganese | +400.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1640% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.152mg | 26% |
| Carbs | 38.22g | 4.66g | 11% |
| Vitamin C | 8.7mg | 0.5mg | 9% |
| Calories | 150kcal | 34kcal | 6% |
| Sodium | 371mg | 254mg | 5% |
| Vitamin A | 1µg | 49µg | 5% |
| Protein | 0.27g | 1.77g | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Copper | 0.079mg | 0.051mg | 3% |
| Fats | 0.02g | 1.04g | 2% |
| Folate | 8µg | 15µg | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Phosphorus | 7mg | 23mg | 2% |
| Vitamin B1 | 0.048mg | 0.022mg | 2% |
| Iron | 0.21mg | 0.38mg | 2% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Vitamin B6 | 0.053mg | 0.041mg | 1% |
| Vitamin B5 | 0.093mg | 0.14mg | 1% |
| Vitamin B3 | 0.187mg | 0.391mg | 1% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 8mg | 3mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Potassium | 99mg | 130mg | 1% |
| Net carbs | 38.12g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.019mg | 0.018mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +720.2% |
| Contains more ProteinProtein | +555.6% |
| Contains more FatsFats | +5100% |
| Contains more WaterWater | +51.5% |
~equal in
Other
~1.2g
