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  6. Sweet and sour vs. Muffin

Sweet and sour vs. Muffin — In-Depth Nutrition Comparison

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The main differences between sweet and sour and muffin

  • Sweet and sour has more manganese; however, muffin has more vitamin K, phosphorus, choline, selenium, iron, vitamin B2, vitamin E, and vitamin B1.
  • Daily need coverage for vitamin K for muffin is 33% higher.
  • Muffin has 2 times less manganese than sweet and sour. Sweet and sour has 0.761mg of manganese, while muffin has 0.449mg.
  • Sweet and sour has a higher glycemic index than muffin.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Sweet and sour vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Muffin
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more CopperCopper +31.7%
Contains more ManganeseManganese +69.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +519%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +1985.7%
Contains more SeleniumSelenium +1950%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +16200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +757.9%
Contains more Vitamin B3Vitamin B3 +658.3%
Contains more Vitamin B5Vitamin B5 +405.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +19500%
Contains more FolateFolate +500%
Contains more CholineCholine +3754.2%

All nutrients comparison - raw data values

Nutrient Sweet and sour Muffin DV% diff.
Polyunsaturated fat 0g 8.103g 54%
Vitamin K 0.2µg 39.2µg 33%
Fats 0.02g 16.07g 25%
Phosphorus 7mg 146mg 20%
Choline 2.4mg 92.5mg 16%
Manganese 0.761mg 0.449mg 14%
Iron 0.21mg 1.3mg 14%
Selenium 0.4µg 8.2µg 14%
Saturated fat 0g 2.844g 13%
Monounsaturated fat 0g 4.822g 12%
Vitamin B2 0.019mg 0.163mg 11%
Calories 150kcal 375kcal 11%
Vitamin E 0.01mg 1.63mg 11%
Vitamin B1 0.048mg 0.168mg 10%
Cholesterol 0mg 30mg 10%
Folate 8µg 48µg 10%
Vitamin C 8.7mg 0.9mg 9%
Protein 0.27g 4.49g 8%
Vitamin B3 0.187mg 1.418mg 8%
Vitamin B5 0.093mg 0.47mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Carbs 38.22g 53g 5%
Fiber 0.1g 1.1g 4%
Zinc 0.09mg 0.37mg 3%
Calcium 10mg 44mg 3%
Fructose 1.21g 2%
Vitamin A 1µg 21µg 2%
Copper 0.079mg 0.06mg 2%
Sodium 371mg 336mg 2%
Vitamin B6 0.053mg 0.04mg 1%
Potassium 99mg 121mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 38.12g 51.9g N/A
Magnesium 8mg 10mg 0%
Sugar 18.75g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +141.5%
Contains more ProteinProtein +1563%
Contains more FatsFats +80250%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.