Sweet and sour vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and mulberries
- Mulberries are richer than sweet and sour in vitamin C, iron, fiber, vitamin K, vitamin B2, and vitamin E.
- Mulberries cover your daily vitamin C needs 31% more than sweet and sour.
- Sweet and sour has 37 times more sodium than mulberries. Sweet and sour has 371mg of sodium, while mulberries have 10mg.
- Sweet and sour has a higher glycemic index (70) than mulberries (25).
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +781% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +318.4% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B2Vitamin B2 | +431.6% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more CholineCholine | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Vitamin C | 8.7mg | 36.4mg | 31% |
| Iron | 0.21mg | 1.85mg | 21% |
| Sodium | 371mg | 10mg | 16% |
| Carbs | 38.22g | 9.8g | 9% |
| Vitamin K | 0.2µg | 7.8µg | 6% |
| Vitamin B2 | 0.019mg | 0.101mg | 6% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Fiber | 0.1g | 1.7g | 6% |
| Calories | 150kcal | 43kcal | 5% |
| Phosphorus | 7mg | 38mg | 4% |
| Vitamin B3 | 0.187mg | 0.62mg | 3% |
| Calcium | 10mg | 39mg | 3% |
| Potassium | 99mg | 194mg | 3% |
| Vitamin B1 | 0.048mg | 0.029mg | 2% |
| Copper | 0.079mg | 0.06mg | 2% |
| Choline | 2.4mg | 12.3mg | 2% |
| Protein | 0.27g | 1.44g | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 8µg | 6µg | 1% |
| Fats | 0.02g | 0.39g | 1% |
| Polyunsaturated fat | 0g | 0.207g | 1% |
| Net carbs | 38.12g | 8.1g | N/A |
| Sugar | 18.75g | 8.1g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B6 | 0.053mg | 0.05mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +290% |
| Contains more OtherOther | +76.8% |
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +1850% |
| Contains more WaterWater | +45.5% |
