Sweet and sour vs. Macadamia — In-Depth Nutrition Comparison
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Differences between sweet and sour and macadamia
- Macadamia is higher than sweet and sour in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6.
- Macadamia's daily need coverage for manganese is 147% higher.
- Sweet and sour has 74 times more sodium than macadamia. While sweet and sour has 371mg of sodium, macadamia has only 5mg.
- Macadamia has a lower glycemic index (10) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +271.7% |
| Contains more IronIron | +1657.1% |
| Contains more CopperCopper | +857% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +2585.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +442.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +2389.6% |
| Contains more Vitamin B2Vitamin B2 | +752.6% |
| Contains more Vitamin B3Vitamin B3 | +1222.5% |
| Contains more Vitamin B5Vitamin B5 | +715.1% |
| Contains more Vitamin B6Vitamin B6 | +418.9% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Manganese | 0.761mg | 4.131mg | 147% |
| Fats | 0.02g | 75.77g | 117% |
| Vitamin B1 | 0.048mg | 1.195mg | 96% |
| Copper | 0.079mg | 0.756mg | 75% |
| Saturated fat | 0g | 12.061g | 55% |
| Iron | 0.21mg | 3.69mg | 44% |
| Fiber | 0.1g | 8.6g | 34% |
| Magnesium | 8mg | 130mg | 29% |
| Calories | 150kcal | 718kcal | 28% |
| Phosphorus | 7mg | 188mg | 26% |
| Vitamin B6 | 0.053mg | 0.275mg | 17% |
| Sodium | 371mg | 5mg | 16% |
| Protein | 0.27g | 7.91g | 15% |
| Vitamin B3 | 0.187mg | 2.473mg | 14% |
| Vitamin B5 | 0.093mg | 0.758mg | 13% |
| Zinc | 0.09mg | 1.3mg | 11% |
| Vitamin B2 | 0.019mg | 0.162mg | 11% |
| Polyunsaturated fat | 0g | 1.502g | 10% |
| Potassium | 99mg | 368mg | 8% |
| Calcium | 10mg | 85mg | 8% |
| Carbs | 38.22g | 13.82g | 8% |
| Vitamin C | 8.7mg | 1.2mg | 8% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Folate | 8µg | 11µg | 1% |
| Net carbs | 38.12g | 5.22g | N/A |
| Sugar | 18.75g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +176.6% |
| Contains more WaterWater | +4331.6% |
| Contains more ProteinProtein | +2829.6% |
| Contains more FatsFats | +378750% |
~equal in
Other
~1.14g
