Sweet and sour vs. Oats — In-Depth Nutrition Comparison
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How are sweet and sour and oats different?
- Oats are higher than sweet and sour in manganese, phosphorus, copper, vitamin B1, iron, fiber, magnesium, zinc, and vitamin B5.
- Oats cover your daily need for manganese, 181% more than sweet and sour.
- Sweet and sour contains 186 times more sodium than oats. Sweet and sour contains 371mg of sodium, while oats contain 2mg.
- Sweet and sour has a higher glycemic index (70) than oats (59).
Sauce, sweet, and sour, ready-to-serve and Oats types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +2147.6% |
| Contains more CopperCopper | +692.4% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +7371.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +546% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1489.6% |
| Contains more Vitamin B2Vitamin B2 | +631.6% |
| Contains more Vitamin B3Vitamin B3 | +413.9% |
| Contains more Vitamin B5Vitamin B5 | +1350.5% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 4.916mg | 181% |
| Phosphorus | 7mg | 523mg | 74% |
| Copper | 0.079mg | 0.626mg | 61% |
| Vitamin B1 | 0.048mg | 0.763mg | 60% |
| Iron | 0.21mg | 4.72mg | 56% |
| Fiber | 0.1g | 10.6g | 42% |
| Magnesium | 8mg | 177mg | 40% |
| Zinc | 0.09mg | 3.97mg | 35% |
| Protein | 0.27g | 16.89g | 33% |
| Vitamin B5 | 0.093mg | 1.349mg | 25% |
| Polyunsaturated fat | 0g | 2.535g | 17% |
| Sodium | 371mg | 2mg | 16% |
| Folate | 8µg | 56µg | 12% |
| Calories | 150kcal | 389kcal | 12% |
| Fats | 0.02g | 6.9g | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Potassium | 99mg | 429mg | 10% |
| Carbs | 38.22g | 66.27g | 9% |
| Vitamin B2 | 0.019mg | 0.139mg | 9% |
| Saturated fat | 0g | 1.217g | 6% |
| Vitamin B3 | 0.187mg | 0.961mg | 5% |
| Vitamin B6 | 0.053mg | 0.119mg | 5% |
| Monounsaturated fat | 0g | 2.178g | 5% |
| Calcium | 10mg | 54mg | 4% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 38.12g | 55.67g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +633.2% |
| Contains more ProteinProtein | +6155.6% |
| Contains more FatsFats | +34400% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +41% |
