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  6. Sweet and sour vs. Orange

Sweet and sour vs. Orange — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and oranges

  • Sweet and sour is richer in manganese, while oranges are higher in vitamin C, fiber, and folate.
  • Oranges cover your daily vitamin C needs 49% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than oranges (45).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Oranges, raw, all commercial varieties.

Infographic

Sweet and sour vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Orange
Orange
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +110%
Contains more CopperCopper +75.6%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +2944%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +82.8%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Orange
Orange
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +511.5%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +275%
Contains more CholineCholine +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Orange DV% diff.
Vitamin C 8.7mg 53.2mg 49%
Manganese 0.761mg 0.025mg 32%
Sodium 371mg 0mg 16%
Fiber 0.1g 2.4g 9%
Carbs 38.22g 11.75g 9%
Folate 8µg 30µg 6%
Calories 150kcal 47kcal 5%
Copper 0.079mg 0.045mg 4%
Vitamin B5 0.093mg 0.25mg 3%
Vitamin B1 0.048mg 0.087mg 3%
Calcium 10mg 40mg 3%
Potassium 99mg 181mg 2%
Vitamin B2 0.019mg 0.04mg 2%
Iron 0.21mg 0.1mg 1%
Phosphorus 7mg 14mg 1%
Vitamin A 1µg 11µg 1%
Vitamin E 0.01mg 0.18mg 1%
Choline 2.4mg 8.4mg 1%
Vitamin B6 0.053mg 0.06mg 1%
Protein 0.27g 0.94g 1%
Vitamin B3 0.187mg 0.282mg 1%
Fats 0.02g 0.12g 0%
Net carbs 38.12g 9.35g N/A
Magnesium 8mg 10mg 0%
Sugar 18.75g 9.35g N/A
Zinc 0.09mg 0.07mg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0g 0.023g 0%
Polyunsaturated fat 0g 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more CarbsCarbs +225.3%
Contains more OtherOther +177.3%
Contains more ProteinProtein +248.1%
Contains more FatsFats +500%
Contains more WaterWater +43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.