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Sweet and sour vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and oregano?

  • Oregano is richer than sweet and sour in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
  • Oregano's daily need coverage for vitamin K is 518% more.
  • The glycemic index of oregano is lower.

We used Sauce, sweet and sour, ready-to-serve and Spices, oregano, dried types in this article.

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Sweet and sour vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +3275%
Contains more CalciumCalcium +15870%
Contains more PotassiumPotassium +1172.7%
Contains more IronIron +17423.8%
Contains more CopperCopper +701.3%
Contains more ZincZinc +2888.9%
Contains more PhosphorusPhosphorus +2014.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +555.7%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +278.3%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +182500%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B2Vitamin B2 +2678.9%
Contains more Vitamin B3Vitamin B3 +2381.3%
Contains more Vitamin B5Vitamin B5 +890.3%
Contains more Vitamin B6Vitamin B6 +1869.8%
Contains more Vitamin KVitamin K +310750%
Contains more FolateFolate +2862.5%
Contains more CholineCholine +1245.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +506.9%
Contains more ProteinProtein +3233.3%
Contains more FatsFats +21300%
Contains more CarbsCarbs +80.3%
Contains more OtherOther +545.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Oregano
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Oregano DV% diff.
Vitamin K 0.2µg 621.7µg 518%
Iron 0.21mg 36.8mg 457%
Manganese 0.761mg 4.99mg 184%
Fiber 0.1g 42.5g 170%
Calcium 10mg 1597mg 159%
Vitamin E 0.01mg 18.26mg 122%
Vitamin B6 0.053mg 1.044mg 76%
Magnesium 8mg 270mg 62%
Copper 0.079mg 0.633mg 62%
Folate 8µg 237µg 57%
Vitamin B2 0.019mg 0.528mg 39%
Potassium 99mg 1260mg 34%
Vitamin B3 0.187mg 4.64mg 28%
Zinc 0.09mg 2.69mg 24%
Phosphorus 7mg 148mg 20%
Protein 0.27g 9g 17%
Vitamin B5 0.093mg 0.921mg 17%
Sodium 371mg 25mg 15%
Vitamin B1 0.048mg 0.177mg 11%
Carbs 38.22g 68.92g 10%
Vitamin A 1µg 85µg 9%
Polyunsaturated fat 0g 1.369g 9%
Saturated fat 0g 1.551g 7%
Vitamin C 8.7mg 2.3mg 7%
Selenium 0.4µg 4.5µg 7%
Fats 0.02g 4.28g 7%
Calories 150kcal 265kcal 6%
Choline 2.4mg 32.3mg 5%
Monounsaturated fat 0g 0.716g 2%
Fructose 1.13g 1%
Net carbs 38.12g 26.42g N/A
Sugar 18.75g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
208%
Oregano
Minerals Daily Need Coverage Score
21%
Sweet and sour
319%
Oregano

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 1.551g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $4.6)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 14.66g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.