Sweet and sour vs. Penne — In-Depth Nutrition Comparison
Compare
What are the main differences between sweet and sour and penne?
- Sweet and sour is richer in vitamin C, yet penne is richer in phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat.
- Penne's daily need coverage for phosphorus is 16% higher.
- Penne contains less sodium.
- Penne has a lower glycemic index than sweet and sour.
We used Sauce, sweet, and sour, ready-to-serve and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +1585.7% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Phosphorus | 7mg | 118mg | 16% |
| Protein | 0.27g | 5.7g | 11% |
| Saturated fat | 0g | 2.3g | 10% |
| Fiber | 0.1g | 2.7g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Copper | 0.079mg | 9% | |
| Calcium | 10mg | 89mg | 8% |
| Carbs | 38.22g | 16.8g | 7% |
| Iron | 0.21mg | 0.8mg | 7% |
| Fats | 0.02g | 4g | 6% |
| Sodium | 371mg | 248mg | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.048mg | 4% | |
| Monounsaturated fat | 0g | 1g | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.187mg | 1% | |
| Potassium | 99mg | 122mg | 1% |
| Calories | 150kcal | 126kcal | 1% |
| Net carbs | 38.12g | 14.1g | N/A |
| Sugar | 18.75g | 1.9g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +127.5% |
| Contains more ProteinProtein | +2011.1% |
| Contains more FatsFats | +19900% |
| Contains more WaterWater | +20.1% |
~equal in
Other
~1.1g
