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  6. Sweet and sour vs. Piña colada

Sweet and sour vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and piña colada?

  • Sweet and sour is richer than piña colada in manganese.
  • Sweet and sour's daily need coverage for sodium is 16% more.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Sauce, sweet, and sour, ready-to-serve and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Sweet and sour vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +39.4%
Contains more ManganeseManganese +44.1%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +75%
~equal in Magnesium ~8mg
~equal in Iron ~0.21mg
~equal in Copper ~0.079mg
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +77.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Piña colada DV% diff.
Sodium 371mg 6mg 16%
Manganese 0.761mg 0.528mg 10%
Saturated fat 0g 1.636g 7%
Carbs 38.22g 22.66g 5%
Vitamin C 8.7mg 4.9mg 4%
Fats 0.02g 1.88g 3%
Vitamin B1 0.048mg 0.029mg 2%
Folate 8µg 12µg 1%
Vitamin B6 0.053mg 0.045mg 1%
Vitamin B5 0.093mg 0.061mg 1%
Selenium 0.4µg 0.7µg 1%
Calories 150kcal 174kcal 1%
Fiber 0.1g 0.3g 1%
Potassium 99mg 71mg 1%
Protein 0.27g 0.42g 0%
Net carbs 38.12g 22.36g N/A
Magnesium 8mg 8mg 0%
Calcium 10mg 8mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 18.75g 22.33g N/A
Copper 0.079mg 0.079mg 0%
Zinc 0.09mg 0.13mg 0%
Phosphorus 7mg 7mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0.02mg 0%
Vitamin B2 0.019mg 0.017mg 0%
Vitamin B3 0.187mg 0.118mg 0%
Vitamin K 0.2µg 0.1µg 0%
Choline 2.4mg 0%
Monounsaturated fat 0g 0.082g 0%
Polyunsaturated fat 0g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more CarbsCarbs +68.7%
Contains more ProteinProtein +55.6%
Contains more FatsFats +9300%
Contains more OtherOther +723.8%
~equal in Water ~64.99g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.